Healthy Working From Home Lunch Recipes

Healthy Working From Home Lunch Recipes

These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! 

 

Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having access to your kitchen for unlimited snacks. But it also has its challenges. When you no longer have to plan to pack a lunch to bring with you, it might mean that you end up with no plan at all. And there’s nothing worse than being hungry in the middle of your workday with nothing to eat! Whether you find yourself in a working-from-home lunch rut or are just looking for new ideas, we’ve got you covered!

 

Continue reading for our favourite Healthy Working from Home Lunch Recipes! 

 

healthy working fro home lunch recipes

 

Healthy Working From Home Lunch Recipes

 

1. Roasted Asparagus Grilled Cheese with Garlic Aioli

 

Roasted Asparagus Grilled Cheese with Garlic Aioli

 

This sammy has everything you love about grilled cheese but is boosted with veggies and delicious garlic aioli. Perfect for a work-from-home lunch or easy weeknight dinner. Get the Roasted Asparagus Grilled Cheese with Garlic Aioli recipe here

 

 

2. Healthy Meal Prep Pita Pockets (Freezer-Friendly)

 

healthy pita pockets recipe

 

This recipe uses healthy swaps for ingredients found in traditional pizza pockets for a balanced, wholesome meal.  Make them ahead and freeze them for a quick and healthy lunch! Get the  Healthy Meal Prep Pizza Pockets recipe here

 

 

3. Easy Veggie Loaded Sandwich 

 

Easy Veggie Loaded Sandwich

 

This sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. Get the Easy Veggie Loaded Sandwich recipe here

 

 

4. Quick and Healthy Pesto and Goat Cheese Pita Pizza 

 

Easy 15-Minute Healthy Pita Pizza (no prep required)

 

This pita pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a healthy and delicious meal on the table in 15 minutes! Get the recipe for this Quick and Healthy Pesto and Goat Cheese Pita Pizza here

 

 

5. 20-Minute Hummus and Grilled Veggie Wraps 

 

20-minute hummus and grilled veggie wrap

 

This combination of hummus, pine nuts, and whole grains in this wrap recipe from The Food Network will leave you feeling satisfied. Use your leftover roasted or grilled veggies for a meal in minutes! Get the Hummus and Grilled Veggie Wraps recipe here 

 

Healthy Working From Home Lunch Recipes

 

 

6. Bruschetta with White Bean Spread

 

bruschetta with white bean spread

 

This is the perfect appetizer or lunch recipe. It has all the familiar flavours of bruschetta but with some added protein from the white beans to keep things balanced. Get the Bruschetta with White Bean Spread recipe here !

 

 

7. Chickpea Salad Sandwich 

 

Chickpea Salad Sandwich

 

Meal prep made easy with this simple mashed chickpea salad sandwich from The Simple Veganista. This recipe is so simple to make, and great for plant-based beginners. Get the Chickpea Salad Sandwich recipe here

 

 

8. Meal Prep Roasted Veggie Buddha Bowls

 

roasted veggie buddha bowls

 

These plant-based bowls are perfect for your work-week lunch rotation throughout fall and winter. Loaded with colourful veggies, crispy roasted lentils, and finished with tahini dressing. Get the Meal Prep Roasted Veggie Buddha Bowls recipe here 

 

 

9. Crispy Shrimp Sushi Bowls 

 

Crispy Shrimp Sushi Bowls

 

These bowls are simple to make and ready in 20-minutes. They’re loaded with sushi-inspired veggies and have a delicious sesame soy dressing. Get the Crispy Shrimp Sushi Bowls recipe here

 

 

10. Easy 10-Minute Canned Tuna Poke Bowl 

 

Easy 10-Minute Canned Tuna Poke Bowl

 

This  bowl is a simple spin on traditional poke bowls, using canned tuna instead of raw fish. If you’ve got leftover rice and canned tuna on-hand, this recipe comes together in minutes. Get the Easy 10-Minute Canned Tuna Poke bowl recipe here

 

Healthy Working From Home Lunch Recipes

 

 

11. Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables

 

Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables

 

This recipe uses only 6 ingredients which keeps this lunch simple. It also relies on frozen veggies and pre-prepared hummus for a meal ready in minutes! Get the Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables recipe here

 

 

12. Chickpea Spinach Salad

 

Chickpea Spinach Salad

 

This salad recipe from Hurry The Food Up is as simple as it gets. It’s quick (only 7 minutes!!) and uses only a handful of ingredients you probably already have on hand. Get the  Chickpea Spinach Salad recipe here

 

 

13. Kale and Salmon Caesar Salad

 

Kale Salmon Caesar Salad

 

This salad recipe from Budget Bytes is perfect for busy weeknights or  lunches. It requires only 6 ingredients and is sure to leave you feeling energized through the second half of your work day. Use leftover pasta for a meal ready in minutes! Get the Kale and Salmon Caesar Salad recipe here

 


 

Don’t miss a thing! Subscribe to receive the latest recipes and healthy eating tips straight to your inbox! 

 

 

AboutBrittany 

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 

 



Leave a Reply

Your email address will not be published.