Easy One-Pan Lentil Pasta Recipe

Easy One-Pan Lentil Pasta Recipe

 

 

 

 

This recipe is one of my current weeknight faves. It’s plant-based, using lentils as protein, loaded with veggies and cooks in one pan! What’s not to love?

 

Easy One-Pan Lentil Pasta Recipe

 

 

How to make it: 

 

 

This recipe starts with a quick sauté of onion and garlic to add a delicious base for flavour. Once onions have softened, you’ll add your sauce ingredients and dry pasta and allow this mixture to simmer until pasta has cooked. I’ve tried this recipe with both white and whole wheat pasta. Both work well, though you may need some additional water for whole wheat pasta as it tends to take a few additional minutes to cook.

 

 

Recipe ingredients - pasta, lentils, chili flakes, onion, Italian seasoning, parmesan cheese, passata, garlic, shredded zucchini, passata

 

 

You’ll then add your shredded vegetables and cooked or canned lentils to the pan and mix until warmed through. I love using shredded vegetables in this recipe. They blend in with the remaining ingredients in this recipe really well, adding a subtle boost of nutrition. If you have picky eaters at home, this is a great trick to add some extra veggies into your meals.

 

 

Finished lentil pasta in a serving bowl with parmesan cheese

 

 

Shredded vegetables also do not require much cooking. They pretty much just need to be warmed, cutting down on your overall time in the kitchen. Shredded zucchini has a very subtle flavour and texture here and you’ll barely know it’s there. The shredded carrot adds a subtle sweet flavour to this recipe that you’ll love. Shred your veggies ahead of time and freeze for easy addition to your weeknight meals. You can also swap these veggies for frozen greens and peas if that’s all you have on hand.

 

 

Lentils are a great source of heart-healthy fibre and plant-based protein. They take on the flavour of the dish here and make for a great meal option for plant-based beginners! I like to let the pan sit for a few minutes for the additional liquid to absorb and the sauce to thicken before serving. Immediately before serving, top pasta with shredded fresh parmesan. Enjoy!

 

 

Quick & Easy One-Pan Lentil Pasta Blog

 

Easy One-Pan Lentil Pasta Recipe 

 

Print
Cooked lentil pasta in a pan with parmesan cheese

Easy One-Pan Lentil Pasta


  • Author: Brittany
  • Prep Time: 15
  • Cook Time: 25
  • Total Time: 40 minutes
  • Yield: 3-4 Servings 1x

Description

This recipe is one of my current weeknight faves. It’s plant-based, using lentils as protein, loaded with veggies and cooks in one pan! What’s not to love?


Scale

Ingredients

1 tbsp olive oil

2 large garlic clove

½ cup onion

1 bottle of Passata

2c water, plus up to

¼ cup more, as needed

1 tbsp Italian seasoning

¼ tsp – ½ tsp chilli flakes

Salt pepper, to taste

1.5 cup dry penne pasta

1.5 cup green lentils cooked or canned

2c shredded zucchini and carrot (I like to use 1.5 cups zucchini, ½ cup carrot)

½ cup Shaved Parmesan for topping, or to taste


Instructions

1. In a large pan, sauté onion and garlic over medium-high heat until onions have softened, about 5 minutes.

2. Add water, passata, dry pasta, Italian seasoning, salt and pepper to the pan. Bring to a boil and simmer for ~14 minutes or until pasta is cooked. If the mixture starts to get dry, add additional water as needed.

3. Add lentils and shredded vegetables to the pasta mixture, stir until well combined, and the mixture is heated through.

4. Remove pasta pan from heat and let sit for a few minutes to allow the sauce to thicken

5. Split into bowls and top with shredded parmesan, to taste.


Notes

Serve alone or with a side salad.

Keywords: lentil recipe, one-pan recipe, one-pan lentil pasta, one-pan pasta recipe, vegetarian recipe, weeknight dinner recipe, healthy pasta recipe

Looking for more pasta recipes? Browse our balanced pasta category here! 

 

 


Don’t miss a thing! Subscribe to receive the latest recipes and healthy eating tips straight to your inbox!

 

About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 

 



Leave a Reply

Your email address will not be published. Required fields are marked *