With so many snack bar options on the market, shopping with multiple food allergies can be challenging. We’ve searched grocery stores and brought together the allergen-friendly snack bar brands available to make your shopping easier. What are priority allergens? Priority allergens are …
There’s a new yogurt in town! This Astro Protein & Fibre Dietitian Product Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility …
These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient – chickpeas! Seriously, what can’t chickpeas do?! These peanut butter cups will be your new favourite afternoon snack. They have all …
Try these Easy sautéed Garlic Shrimp when you need a quick protein source for your meal. Flavourful and using only four ingredients, these shrimp are sure to be a staple in your routine. I’m all about hacks that speed up my weeknight meal …
If you love grilled cheese as much as we do, check out these Veggie Loaded Grilled Cheese recipes to add to your routine. Working from home has had me getting pretty creative with my lunches. Whether you’re looking for a quick meal idea or …
These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having …
This Easy One-Pot Frozen Broccoli Pasta comes together in minutes and requires very little prep! Perfect for a simple weeknight dinner. Easy One-Pot Frozen Broccoli Pasta If you’ve been following my blog for a while now, you know that I’m a huge fan …
This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot – even the rice – making this the perfect weeknight meal for when you want …
This Healthy Homemade Hamburger Helper recipe is just like your childhood favourite, but with some added healthy upgrades. I’ve been craving all of my childhood favourites lately! I haven’t eaten hamburger helper in years, but this long winter stuck at home has had …
These Healthy 15-Minute Rice Noddles are perfect for a quick weeknight meal. In only 15 minutes and using a handful of ingredients, you can have a delicious meal on the table. Minimal effort required! This Healthy 15-Minute Rice Noddles recipe could not be …
This Quick and Healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a healthy and delicious meal on the table in 15 minutes! Quick and Healthy Pesto and …
This Easy Veggie Loaded Sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. No more post-lunch naps …
