Allergen-Friendly Snack Bar Brands

With so many snack bar options on the market, shopping with multiple food allergies can be challenging. We’ve searched grocery stores and brought together the allergen-friendly snack bar brands available to make your shopping easier.      What are priority allergens?   Priority allergens are…

Astro Protein & Fibre yogurt – Dietitian Review

Astro Protein & Fibre yogurt – Dietitian Review

There’s a new yogurt in town! This Astro Protein & Fibre Dietitian Product Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility…

Healthy Chickpea Peanut Butter Cups (4-Ingredient)

Healthy Chickpea Peanut Butter Cups (4-Ingredient)

These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient – chickpeas!            Seriously, what can’t chickpeas do?! These peanut butter cups will be your new favourite afternoon snack. They have all…

Easy Sautéed Garlic Shrimp (4 Ingredients)

Easy Sautéed Garlic Shrimp (4 Ingredients)

Try these Easy sautéed Garlic Shrimp when you need a quick protein source for your meal. Flavourful and using only four ingredients, these shrimp are sure to be a staple in your routine.     I’m all about hacks that speed up my weeknight meal…

Healthy Veggie Loaded Grilled Cheese Recipes

Healthy Veggie Loaded Grilled Cheese Recipes

If you love grilled cheese as much as we do, check out these Veggie Loaded Grilled Cheese recipes to add to your routine.   Working from home has had me getting pretty creative with my lunches. Whether you’re looking for a quick meal idea or…

Healthy Working From Home Lunch Recipes

Healthy Working From Home Lunch Recipes

These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required!    Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having…

Leftover Roasted Vegetable Grilled Cheese

Leftover Roasted Vegetable Grilled Cheese

This Leftover Roasted Vegetable Grilled Cheese is the perfect work from home meal prep lunch. Prep some extra roasted veggies on the weekend or with dinner and whip up this boosted grilled cheese in no time!      Looking for more ways to use roasted…

Roasted Cauliflower Grilled Cheese

Roasted Cauliflower Grilled Cheese

This hearty Roasted Cauliflower Grilled Cheese is stuffed with melty cheese, caramelized onions, and thinly sliced, crispy roasted cauliflower. Perfect for your next working-from-home lunch or easy dinner.    Working from home has had me facing more lunch ruts than ever before. It has even…

Roasted Asparagus Grilled Cheese with Garlic Aioli

Roasted Asparagus Grilled Cheese with Garlic Aioli

This Roasted Asparagus Grilled Cheese with Garlic Aioli has everything you love about grilled cheese but is boosted with veggies and delicious garlic aioli. Perfect for a work-from-home lunch or easy weeknight dinner.     I call this recipe my I’m-procrastinating-work-and-have-asparagus-to-use-lunch. I’ve been on a…

Easy One-Pot Frozen Broccoli Pasta (6 ingredients)

Easy One-Pot Frozen Broccoli Pasta (6 ingredients)

This Easy One-Pot Frozen Broccoli Pasta comes together in minutes and requires very little prep! Perfect for a simple weeknight dinner.   Easy One-Pot Frozen Broccoli Pasta    If you’ve been following my blog for a while now, you know that I’m a huge fan…

One Pan Fajita Rice Casserole

One Pan Fajita Rice Casserole

This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot – even the rice – making this the perfect weeknight meal for when you want…

Healthy Homemade Hamburger Helper

Healthy Homemade Hamburger Helper

This Healthy Homemade Hamburger Helper recipe is just like your childhood favourite, but with some added healthy upgrades.      I’ve been craving all of my childhood favourites lately! I haven’t eaten hamburger helper in years, but this long winter stuck at home has had…