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20-Minute Garlicky Shrimp and Kale Gnocchi

20-Minute Garlicky Shrimp and Kale Gnocchi

  Meet your new go-to weeknight recipe! This 20-Minute Garlicky Shrimp and Kale Gnocchi recipe is ready in just 20 minutes and loaded with flavour.      It’s safe to say my new obsession is sheet pan gnocchi. Unlike traditional pasta, gnocchi doesn’t have to…

Best 30-Minute High Protein Soup Recipes

Best 30-Minute High Protein Soup Recipes

  We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer!   Best 30-Minute High Protein Soup Recipes   Nothing says sweater weather like a warm bowl of soup. Soup can be a great…

Meal Prep Roasted Veggie Buddha Bowls

Meal Prep Roasted Veggie Buddha Bowls

  These plant-based Meal Prep Roasted Veggie Buddha bowls are perfect for your work-week lunch rotation throughout fall and winter. Loaded with colourful veggies, crispy roasted lentils, and finished with tahini dressing.     Equipment needed: Two large and one medium sheet pan. Four lunch…

Easy High Protein Butternut Squash Soup with Tofu

Easy High Protein Butternut Squash Soup with Tofu

  This Easy High Protein Butternut Squash Soup with Tofu is loaded with fall flavours and seasonal fall veggies. With a high-protein secret ingredient – tofu!     OK, so I love butternut squash soup, and most types of soup really. But I rarely make…

Seasonal Fall Foods and How to Use Them

Seasonal Fall Foods and How to Use Them

Fall is a great time to take advantage of seasonal produce in Canada. A routine trip to your local farmers’ market or quick stop at a grocery store leads you to a variety of locally grown fruits and vegetables packed with flavour and nutrition. Continue…

Roasted Cauliflower Macaroni and Cheese with Buffalo Chicken Bites

Roasted Cauliflower Macaroni and Cheese with Buffalo Chicken Bites

    This is not your average macaroni and cheese. This Roasted Cauliflower Macaroni and Cheese with Buffalo Chicken Bites is loaded with veggies and protein, making it not only delicious but nutritious too. Add this recipe to your arsenal for when you’re looking for…

Crispy Shrimp Sushi Bowls

Crispy Shrimp Sushi Bowls

    These Crispy Shrimp Sushi Bowls are simple to make and ready in 20-minutes. They’re loaded with sushi-inspired veggies and have a delicious sesame soy dressing.     Does anyone else feel like they’ve been eating take-out more often since quarantine started? In a…

Quick and Easy Lentil Pesto Pita Pizzas

Quick and Easy Lentil Pesto Pita Pizzas

    These quick and easy lentil pesto pita pizzas are a quick and easy dinner that’s good for you too. Not only do these pitas have two servings of veggies each, but they’re loaded with healthy fats from the pesto, and some added fibre…

Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki

Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki

  These Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki are perfect for your weekly meal prep. Make a batch on Sunday and bring one for lunch each day. They’re so simple to make and ready in 30 minutes!     Traditional falafel…

Best Quick and Easy Vegetarian Curry Recipes

Best Quick and Easy Vegetarian Curry Recipes

  Need a quick meal for meatless Monday? I’m bringing together the best quick and easy vegetarian curry recipes that are perfect for busy weeknights.     Is it bad that I’m already looking forward to fall meals? Before you get upset, hear me out.…

Best Sources of Plant-Based Protein

Best Sources of Plant-Based Protein

      Contributed by: Christina Iaboni, MHSc, RD   In 2019 we saw the plant-based protein trend explode and experts predict that it will continue to grow in 2020. But, not all plant-based proteins are created equally, so today, I’m breaking down the best…

One-Pan Honey Mustard Chicken and Veggies

One-Pan Honey Mustard Chicken and Veggies

        I’m always on the hunt for a new one-pan recipe. This One-Pan Honey Mustard Chicken and Veggies is perfect for a busy weeknight. It’s ready in 30 minutes and your entire meal cooks in one pan. How easy is that?!  …