When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag of items was left out of the freezer overnight. Thankfully, we noticed in the first thing in the morning, and everything in the bag…
I have to admit, being home so much has me in a bit of a lunch rut. During a regular work week, I’ll often prep my lunches ahead of time, or plan to have leftovers each day for lunch. These days, I’ve…
Pasta meals get a bad rap, but they’re one of my favourite weekly dinner staples. Using a stir-fry cooking method makes for a quick and easy dinner option. Plus, when your plate of pasta is loaded with protein and veggies, it can be a nutritious…
Anyone else sick of tuna sandwiches? This Easy 10-Minute Canned Tuna Poke bowl is a simple spin on traditional poke bowls, using canned tuna instead of raw fish. If you’ve got leftover rice and canned tuna on-hand, this recipe comes together in minutes.…
About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag of items was left out of the freezer overnight. Thankfully, we noticed in the first thing in the morning, and everything in the bag…
I have to admit, being home so much has me in a bit of a lunch rut. During a regular work week, I’ll often prep my lunches ahead of time, or plan to have leftovers each day for lunch. These days, I’ve…
Whether you’ve got pepper plants in your garden or you’re stocking up on sale, freezing your extra peppers can be a great way to save your peppers for later use. Follow these 4 simple steps for the best way to freeze bell peppers.…
Gnocchi just got a whole lot easier. This Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds is loaded with veggies and uses hemp seeds as a quick protein source. Delicious, comforting and balanced. This meal will be your new weeknight…
When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
These No-Bake Chickpea Cookie Dough Energy Bites require no baking and taste just like cookie dough. Loaded with fibre and protein from chickpeas, they make the perfect balanced snack on the go. Just mix your ingredients, roll into bites and your snack…
Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…
This recipe is one of my current weeknight faves. It’s plant-based, using lentils as protein, loaded with veggies and cooks in one pan! What’s not to love? Easy One-Pan Lentil Pasta Recipe How to make it: …
Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…
We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus.