When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag of items was left out of the freezer overnight. Thankfully, we noticed in the first thing in the morning, and everything in the bag…
I have to admit, being home so much has me in a bit of a lunch rut. During a regular work week, I’ll often prep my lunches ahead of time, or plan to have leftovers each day for lunch. These days, I’ve…
These Easy Falafel Inspired Chickpea Patties with Garden Salad and Tzatziki are perfect for your weekly meal prep. Make a batch on Sunday and bring one for lunch each day. They’re so simple to make and ready in 30 minutes! Traditional falafel…
Need a quick meal for meatless Monday? I’m bringing together the best quick and easy vegetarian curry recipes that are perfect for busy weeknights. Is it bad that I’m already looking forward to fall meals? Before you get upset, hear me out.…
Contributed by: Christina Iaboni, MHSc, RD In 2019 we saw the plant-based protein trend explode and experts predict that it will continue to grow in 2020. But, not all plant-based proteins are created equally, so today, I’m breaking down the best…
I’m always on the hunt for a new one-pan recipe. This One-Pan Honey Mustard Chicken and Veggies is perfect for a busy weeknight. It’s ready in 30 minutes and your entire meal cooks in one pan. How easy is that?! …
These Sheet Pan Summer Roasted Vegetable Tacos are a great plant-based option for your workweek. Throw your ingredients onto a sheet pan and bake in the oven or on the bbq. Sheet Pan Summer Roasted Vegetable Tacos I’ve…
Pasta meals get a bad rap, but they’re one of my favourite weekly dinner staples. Using a stir-fry cooking method makes for a quick and easy dinner option. Plus, when your plate of pasta is loaded with protein and veggies, it can be a nutritious…
Anyone else sick of tuna sandwiches? This Easy 10-Minute Canned Tuna Poke bowl is a simple spin on traditional poke bowls, using canned tuna instead of raw fish. If you’ve got leftover rice and canned tuna on-hand, this recipe comes together in minutes.…
About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag of items was left out of the freezer overnight. Thankfully, we noticed in the first thing in the morning, and everything in the bag…
I have to admit, being home so much has me in a bit of a lunch rut. During a regular work week, I’ll often prep my lunches ahead of time, or plan to have leftovers each day for lunch. These days, I’ve…
Whether you’ve got pepper plants in your garden or you’re stocking up on sale, freezing your extra peppers can be a great way to save your peppers for later use. Follow these 4 simple steps for the best way to freeze bell peppers.…
Gnocchi just got a whole lot easier. This Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds is loaded with veggies and uses hemp seeds as a quick protein source. Delicious, comforting and balanced. This meal will be your new weeknight…
When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…