Meet your new go-to weeknight recipe! This 20-Minute Garlicky Shrimp and Kale Gnocchi recipe is ready in just 20 minutes and loaded with flavour. 20-Minute Garlicky Shrimp and Kale Gnocchi It’s safe to say my new obsession is sheet…
Love quinoa as much as we do? We’ve brought together 10 Healthy Recipes Using Leftover Quinoa to use up your leftovers. Quinoa is a staple around my home. As a whole grain, quinoa is an excellent source of complex carbohydrates, and also contains…
This Perfect Bar Dietitian Product Review will help you decide if Perfect Bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. Download our…
Health Canada released new front-of-package nutrition labelling regulations, requiring companies to include a symbol on food packaging indicating if it is high in sugar, salt, or saturated fat. We’re breaking down everything you need to know about this symbol before it hits stores. …
This LARABAR Dietitian Review will help you decide if LARABARs are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. Looking for more product…
Protein bars are a convenient snack option when you’re on the go. But with so many options available on the market, it can be challenging to find the right product to suit your needs. We’ve brought together the dairy-free protein bars available on the Canadian…
This Chickapea Pasta Dietitian Review will help you decide if Chickapea pasta is nutritionally sound and lives up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. Interested in…
This Three Farmers Roasted Fava Beans Dietitian Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. …
This KIND Nut Bar Dietitian Review will help you decide if KIND Nut Bars are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. …
This RXBAR Dietitian Review will help you decide if RXBARS are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. About RXBAR RXBAR…
A comprehensive list of dairy-free snack bar brands to make grocery shopping a breeze! From granola bars to protein bars to energy bars, we’ve rounded up the dairy-free snack bar options to add to your grocery list. How do you know if a…
We’re big fans of yogurt here at Real Good Eats. Yogurt is an excellent source of protein and calcium and a source of vitamin D and A. But we often get questions about whether or not a flavoured yogurt is still a healthy option since…
This Clif Bar Dietitian Review will help you decide if Clif Bars are nutritionally sound and live up to their marketing claims. Read on for my review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. …
Bought a bunch of kale this week? We’ve brought together the Best Easy Dinner Recipes Using Kale to help you make the most of your groceries. Each recipe is balanced with protein, veggies, and complex carbohydrates to keep you fuller longer. …
With so many snack bar options on the market, shopping with multiple food allergies can be challenging. We’ve searched grocery stores and brought together the allergen-friendly snack bar brands available to make your shopping easier. What are priority allergens? Priority allergens are…