When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
Love quinoa as much as we do? We’ve brought together 10 Healthy Recipes Using Leftover Quinoa to use up your leftovers. Quinoa is a staple around my home. As a whole grain, quinoa is an excellent source of complex carbohydrates, and also contains…
This Perfect Bar Dietitian Product Review will help you decide if Perfect Bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. Download our…
These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient – chickpeas! Seriously, what can’t chickpeas do?! These peanut butter cups will be your new favourite afternoon snack. They have all the…
This Good To Go Savoury Nut & Seed Bites Dietitian Product Review will help you decide if they are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. …
Try these Easy High Protein Yogurt Toppings to boost the protein content of your plant-based or traditional yogurt for a more satisfying snack! There’s no question that yogurt is a convenient and nutritious snack option. Nutritionally speaking, yogurt is a source of calcium,…
These Simple Nut-Free Meal and Snack Ideas will make back-to-school lunches a breeze! Read through our Back-to-School Grocery Store Guide below for grab & go options to fuel your little one all day. Back to school fuel basics: Make the most of…
Try these Easy sautéed Garlic Shrimp when you need a quick protein source for your meal. Flavourful and using only four ingredients, these shrimp are sure to be a staple in your routine. I’m all about hacks that speed up my weeknight meal…
If you love grilled cheese as much as we do, check out these Veggie Loaded Grilled Cheese recipes to add to your routine. Working from home has had me getting pretty creative with my lunches. Whether you’re looking for a quick meal idea or…
This Beanitos Baked Bean Mac’n Cheese Crunch Chips Product Review will help you decide if these chips are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. About…
These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having…
This Leftover Roasted Vegetable Grilled Cheese is the perfect work from home meal prep lunch. Prep some extra roasted veggies on the weekend or with dinner and whip up this boosted grilled cheese in no time! Looking for more ways to use roasted…
This Healthy Crunch School Approved Granola Bar Dietitian Product Review will help you decide if these granola bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. …
These Instant Pot Meal Prep Hacks will save you time in the kitchen and make your weekly meal prep a breeze. An Instant Pot is a pressure cooker that uses pressure to cook your food faster than traditional appliances, such as a slow cooker.…