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KIND Clusters – Dietitian Product Review

KIND Clusters – Dietitian Product Review

This KIND Clusters – Dietitian Product Review will help you decide if KIND Clusters are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses , cost and overall versatility before making your decision.      KIND Clusters…

One Pan Fajita Rice Casserole

One Pan Fajita Rice Casserole

This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot – even the rice – making this the perfect weeknight meal for when you want…

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

Wondering how to choose the best yogurt for you and your family? I’m breaking down the different types of yogurt in a simple 5-step process to make your decision easy.       Picture this: you’re standing in the yogurt aisle staring at a massive…

Healthy Homemade Hamburger Helper

Healthy Homemade Hamburger Helper

This Healthy Homemade Hamburger Helper recipe is just like your childhood favourite, but with some added healthy upgrades.      I’ve been craving all of my childhood favourites lately! I haven’t eaten hamburger helper in years, but this long winter stuck at home has had…

Healthy 15-Minute Rice Noddles

Healthy 15-Minute Rice Noddles

These Healthy 15-Minute Rice Noddles are perfect for a quick weeknight meal. In only 15 minutes and using a handful of ingredients, you can have a delicious meal on the table. Minimal effort required!      This Healthy 15-Minute Rice Noddles recipe could not be…

Quick and Healthy Pesto and Goat Cheese Pita Pizza (no prep required)

Quick and Healthy Pesto and Goat Cheese Pita Pizza (no prep required)

This Quick and Healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a healthy and delicious meal on the table in 15 minutes!      Quick and Healthy Pesto and…

Easy Veggie Loaded Sandwich

Easy Veggie Loaded Sandwich

  This Easy Veggie Loaded Sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. No more post-lunch naps…

Healthy Meal Prep Pizza Pockets (Freezer-Friendly)

Healthy Meal Prep Pizza Pockets (Freezer-Friendly)

This Healthy Meal Prep Pizza Pockets recipe is a great lunch option for the whole family. Make them ahead and freeze them for a quick and healthy lunch! This recipe uses healthy swaps for ingredients found in traditional pizza pockets for a balanced, wholesome meal. …

Healthy Cajun Shrimp and Rice (One Pot Recipe)

Healthy Cajun Shrimp and Rice (One Pot Recipe)

This Healthy One Pot Cajun Shrimp and Rice recipe is loaded with flavour and ready in under an hour. By relying on frozen vegetables and pantry staples, this weeknight dinner recipe is not only balanced and nutritious, but simple to make too.    Looking for…

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to…

Creamy Vegan Butternut Squash Pasta (dairy free, nut free)

Creamy Vegan Butternut Squash Pasta (dairy free, nut free)

This Creamy Vegan Butternut Squash Pasta is simple to make and delicious! The puréed roasted butternut squash sauce contains no dairy or nuts, making it perfect for anyone with food allergies or intolerances. Plus, it’s so creamy you would never guess it’s made of vegetables!…

Best Healthy Snack Bars you can Purchase at the Grocery Store

Best Healthy Snack Bars you can Purchase at the Grocery Store

  When you need an on-the-go snack, pre-packaged snack bars can provide a healthy and convenient option. I’ve reviewed every snack bar on the market so you don’t have to! I’m sharing my tips for choosing a healthy snack bar along with my picks for…