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Is Canola Oil Bad for You? Dietitian Review

Is Canola Oil Bad for You? Dietitian Review

Is canola oil Bad for you? There’s so much conflicting information available online about seed oils. Some say it’s beneficial for health, while others claim it’s toxic. We’ve reviewed the current research on canola oil to help you make an informed choice about whether or 

Are Nature Valley Bars Healthy? Dietitian Review

Are Nature Valley Bars Healthy? Dietitian Review

Are Nature Valley Bars Healthy? This Nature Valley Granola Bar review will help you decide if Nature Valley Crunchy Bars are a healthy choice to add to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall 

9 Best low sugar granola bars and snack bars

9 Best low sugar granola bars and snack bars

When you need an on-the-go snack, granola or snack bars can provide a healthy and convenient option. But the large variety of protein bars on the market can be overwhelming, and some can be hidden sources of added sugar. We have reviewed and compared all 

Is Skinny Pop Healthy? Dietitian Review

Is Skinny Pop Healthy? Dietitian Review

Is Skinny Pop actually healthy? This Skinny Pop Dietitian Review will help you decide if Skinny Pop is nutritionally sound and live up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making 

Lecithin – Food Ingredient Review

Lecithin – Food Ingredient Review

If you read the ingredient list on food packages, you’ve probably come across ‘lecithin’. With so much conflicting information that exists surrounding food ingredients, it can be difficult to find unbiased, scientific information to help you make informed choices. We’re answering your questions about lecithin 

10 Best Food Sources of Magnesium

10 Best Food Sources of Magnesium

Magnesium is a mineral required for many reactions in our body, including protein synthesis, regulating heart rhythms, muscle and nerve function, blood pressure regulation, and blood sugar control. Most people don’t get enough magnesium each day. Continue reading for the best food sources of magnesium 

How to Read Nutrition Labels in Canada

How to Read Nutrition Labels in Canada

The nutrition facts table is a helpful tool for understanding the nutrition content of food products. But for many Canadians, the added information can make selecting products overwhelming. We’re breaking down how to read nutrition labels in Canada to help you make informed choices at 

Harvest Snaps – Dietitian Review

Harvest Snaps – Dietitian Review

This Harvest Snaps Dietitian Review will help you decide if Harvest Snaps are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.     About 

Easy Ways to Eat More Vegetables – Dietitian Tips

Easy Ways to Eat More Vegetables – Dietitian Tips

I’ve asked my Dietitian colleagues to share their best tips to help you eat more veggies and actually enjoy them! Keep reading for eleven tips to eat more vegetables – even if you’re not a vegetable person.

Veggie Straws – Dietitian Review

Veggie Straws – Dietitian Review

This Veggie Straws Dietitian Review will help you decide if Veggie Straws are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.       

Are That’s it Fruit Bars Healthy?  Dietitian Review

Are That’s it Fruit Bars Healthy? Dietitian Review

That’s it fruit bars are dried fruit bars (or fruit leathers) made without any other ingredients. But are That’s it Fruit Bars a healthy choice? Check out our full dietitian review before adding them to your grocery cart.      Are That’s it Fruit Bars 

Are Love Good Fats Bars Healthy? Dietitian Review

Are Love Good Fats Bars Healthy? Dietitian Review

Love Good Fats are packaged snack bars made with a blend of fats, fibre, and protein. But are Love Good Fats Bars a healthy choice? Check out our full dietitian review before adding them to your grocery cart.      Are Love Good Fats Bars