When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
Love quinoa as much as we do? We’ve brought together 10 Healthy Recipes Using Leftover Quinoa to use up your leftovers. Quinoa is a staple around my home. As a whole grain, quinoa is an excellent source of complex carbohydrates, and also contains…
This Perfect Bar Dietitian Product Review will help you decide if Perfect Bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. Download our…
With so many snack bar options on the market, shopping with multiple food allergies can be challenging. We’ve searched grocery stores and brought together the allergen-friendly snack bar brands available to make your shopping easier. What are priority allergens? Priority allergens are…
There’s a new yogurt in town! This Astro Protein & Fibre Dietitian Product Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility…
We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer! Best 30-Minute High Protein Soup Recipes Nothing says sweater weather like a warm bowl of soup. Soup can be a great…
The best nut-free granola bars to make school lunches a breeze! From low sugar to free from all priority allergens, we’ve rounded up our favourite nut-free granola bar options to add to your grocery list. Looking for more school-friendly snack ideas? Check out…
These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient – chickpeas! Seriously, what can’t chickpeas do?! These peanut butter cups will be your new favourite afternoon snack. They have all…
This Good To Go Savoury Nut & Seed Bites Dietitian Product Review will help you decide if they are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. …
Try these Easy High Protein Yogurt Toppings to boost the protein content of your plant-based or traditional yogurt for a more satisfying snack! There’s no question that yogurt is a convenient and nutritious snack option. Nutritionally speaking, yogurt is a source…
These Simple Nut-Free Meal and Snack Ideas will make back-to-school lunches a breeze! Read through our Back-to-School Grocery Store Guide below for grab & go options to fuel your little one all day. Back to school fuel basics: Make the most of…
Try these Easy sautéed Garlic Shrimp when you need a quick protein source for your meal. Flavourful and using only four ingredients, these shrimp are sure to be a staple in your routine. I’m all about hacks that speed up my weeknight meal…
If you love grilled cheese as much as we do, check out these Veggie Loaded Grilled Cheese recipes to add to your routine. Working from home has had me getting pretty creative with my lunches. Whether you’re looking for a quick meal idea or…
This Beanitos Baked Bean Mac’n Cheese Crunch Chips Product Review will help you decide if these chips are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision. About…
These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having…