When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…
Love quinoa as much as we do? We’ve brought together 10 Healthy Recipes Using Leftover Quinoa to use up your leftovers. Quinoa is a staple around my home. As a whole grain, quinoa is an excellent source of complex carbohydrates, and also contains…
This One-Pan Garlic Butter Chicken and Cauliflower recipe is full of garlic buttery goodness and is ready in 30-minutes. Need I say more? About 4 weeks into quarantine, we had a freezer incident. No, it didn’t stop working, but a bag…
This KIND Clusters – Dietitian Product Review will help you decide if KIND Clusters are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses , cost and overall versatility before making your decision. KIND Clusters…
This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot – even the rice – making this the perfect weeknight meal for when you want…
Wondering how to choose the best yogurt for you and your family? I’m breaking down the different types of yogurt in a simple 5-step process to make your decision easy. Picture this: you’re standing in the yogurt aisle staring at a massive…
This Healthy Homemade Hamburger Helper recipe is just like your childhood favourite, but with some added healthy upgrades. I’ve been craving all of my childhood favourites lately! I haven’t eaten hamburger helper in years, but this long winter stuck at home has had…
These Healthy 15-Minute Rice Noddles are perfect for a quick weeknight meal. In only 15 minutes and using a handful of ingredients, you can have a delicious meal on the table. Minimal effort required! This Healthy 15-Minute Rice Noddles recipe could not be…
This Quick and Healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a healthy and delicious meal on the table in 15 minutes! Quick and Healthy Pesto and…
This Easy Veggie Loaded Sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. No more post-lunch naps…
This Healthy Meal Prep Pizza Pockets recipe is a great lunch option for the whole family. Make them ahead and freeze them for a quick and healthy lunch! This recipe uses healthy swaps for ingredients found in traditional pizza pockets for a balanced, wholesome meal. …
This Healthy One Pot Cajun Shrimp and Rice recipe is loaded with flavour and ready in under an hour. By relying on frozen vegetables and pantry staples, this weeknight dinner recipe is not only balanced and nutritious, but simple to make too. Looking for…
This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to…
This Creamy Vegan Butternut Squash Pasta is simple to make and delicious! The puréed roasted butternut squash sauce contains no dairy or nuts, making it perfect for anyone with food allergies or intolerances. Plus, it’s so creamy you would never guess it’s made of vegetables!…
When you need an on-the-go snack, pre-packaged snack bars can provide a healthy and convenient option. I’ve reviewed every snack bar on the market so you don’t have to! I’m sharing my tips for choosing a healthy snack bar along with my picks for…