Best Quick and Easy Vegetarian Curry Recipes

Best Quick and Easy Vegetarian Curry Recipes

  Need a quick meal for meatless Monday? I’m bringing together the best quick and easy vegetarian curry recipes that are perfect for busy weeknights.     Is it bad that I’m already looking forward to fall meals? Before you get upset, hear me out.…

Best Sources of Plant-Based Protein

Best Sources of Plant-Based Protein

      Contributed by: Christina Iaboni, MHSc, RD   In 2019 we saw the plant-based protein trend explode and experts predict that it will continue to grow in 2020. But, not all plant-based proteins are created equally, so today, I’m breaking down the best…

Best Healthy Weeknight Pasta Recipes

Best Healthy Weeknight Pasta Recipes

Pasta meals get a bad rap, but they’re one of my favourite weekly dinner staples. Using a stir-fry cooking method makes for a quick and easy dinner option. Plus, when your plate of pasta is loaded with protein and veggies, it can be a nutritious…

Best Way to Freeze Bell Peppers

Best Way to Freeze Bell Peppers

    Whether you’ve got pepper plants in your garden or you’re stocking up on sale, freezing your extra peppers can be a great way to save your peppers for later use. Follow these 4 simple steps for the best way to freeze bell peppers.…

Best Way to Cook Frozen Broccoli – Roasted Frozen Broccoli Recipe

Best Way to Cook Frozen Broccoli – Roasted Frozen Broccoli Recipe

    When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…

No-Bake Chickpea Cookie Dough Energy Bites

No-Bake Chickpea Cookie Dough Energy Bites

      These No-Bake Chickpea Cookie Dough Energy Bites require no baking and taste just like cookie dough. Loaded with fibre and protein from chickpeas, they make the perfect balanced snack on the go. Just mix your ingredients, roll into bites and your snack…

Quick and Healthy Dinner Recipes Using Asparagus

Quick and Healthy Dinner Recipes Using Asparagus

We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus. 

30+ Easy Recipes with Pantry and Freezer Staples

30+ Easy Recipes with Pantry and Freezer Staples

Planning to use pantry and freezer staples in your meals can help you save money and time in the kitchen. We’ve put together a list of the best 30+ Easy Recipes Using Pantry and Freezer Staples to help you eat well, even on your busiest days.

What are Natural Flavours and Should You Avoid Them?

What are Natural Flavours and Should You Avoid Them?

    You’re standing in the protein bar aisle reading through the ingredient list. Everything looks recognizable until you get to the last ingredient ‘natural flavours’ …what the heck is that?! Continue reading for everything you need to know about this ingredient, and whether or…

Tips for Freezing Food to Make Meal Prep Easier

Tips for Freezing Food to Make Meal Prep Easier

      Author: Holly Heximer, RD   Keeping your freezer full of food can help you save money, reduce waste and eat well, even on your busiest days. I’ll pull lunch-sized portions out of the freezer on days I’m too busy to prep or…

5 meals that make dinner time with your toddler less stressful

5 meals that make dinner time with your toddler less stressful

    Author: Christina Iaboni, MHSc, RD     As a working mom of a two-year-old, I know how hard it can be to get dinner on the table for a hungry little munchkin. These 5 meals that make dinner time with your toddler less…

Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes

Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes

    Author: Holly Heximer, RD   Did you get an instant pot over the holidays and are looking for some recipe inspiration? My instant pot has been a staple in my kitchen since Christmas 2013. Continue reading for our Instant Pot Tips for Beginners…