Magnesium is a mineral required for many reactions in our body, including protein synthesis, regulating heart rhythms, muscle and nerve function, blood pressure regulation, and blood sugar control. Most people don’t get enough magnesium each day. Continue reading for the best food sources of magnesium …
I’ve asked my Dietitian colleagues to share their best tips to help you eat more veggies and actually enjoy them! Keep reading for eleven tips to eat more vegetables – even if you’re not a vegetable person.
A comprehensive list of dairy-free snack bar brands to make grocery shopping a breeze! From granola bars to protein bars to energy bars, we’ve rounded up the dairy-free snack bar options to add to your grocery list. How do you know if a …
We’re big fans of yogurt here at Real Good Eats. Yogurt is an excellent source of protein and calcium and a source of vitamin D and A. But we often get questions about whether or not a flavoured yogurt is still a healthy option since …
Bought a bunch of kale this week? We’ve brought together the Best Easy Dinner Recipes Using Kale to help you make the most of your groceries. Each recipe is balanced with protein, veggies, and complex carbohydrates to keep you fuller longer. …
We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer! Best 30-Minute High Protein Soup Recipes Nothing says sweater weather like a warm bowl of soup. Soup can be a great …
Try these Easy High Protein Yogurt Toppings to boost the protein content of your plant-based or traditional yogurt for a more satisfying snack! There’s no question that yogurt is a convenient and nutritious snack option. Nutritionally speaking, yogurt is a source …
These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required! Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having …
These Instant Pot Meal Prep Hacks will save you time in the kitchen and make your weekly meal prep a breeze. An Instant Pot is a pressure cooker that uses pressure to cook your food faster than traditional appliances, such as a slow cooker. …
We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus.
We’re sharing the best ten Ways to use Leftover Roasted Vegetables. Whether you overestimated your dinner needs or want to meal prep for the week ahead, there are so many ways to use roasted vegetables! Ways to use Leftover Roasted Vegetables …
This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to …
