10 Best Food Sources of Magnesium

10 Best Food Sources of Magnesium

Magnesium is a mineral required for many reactions in our body, including protein synthesis, regulating heart rhythms, muscle and nerve function, blood pressure regulation, and blood sugar control. Most people don’t get enough magnesium each day. Continue reading for the best food sources of magnesium 

Easy Ways to Eat More Vegetables – Dietitian Tips

Easy Ways to Eat More Vegetables – Dietitian Tips

I’ve asked my Dietitian colleagues to share their best tips to help you eat more veggies and actually enjoy them! Keep reading for eleven tips to eat more vegetables – even if you’re not a vegetable person.

Dairy-Free Snack Bar Brands

Dairy-Free Snack Bar Brands

A comprehensive list of dairy-free snack bar brands to make grocery shopping a breeze! From granola bars to protein bars to energy bars, we’ve rounded up the dairy-free snack bar options to add to your grocery list.      How do you know if a 

Easy Ways to Flavour Plain Yogurt

Easy Ways to Flavour Plain Yogurt

We’re big fans of yogurt here at Real Good Eats. Yogurt is an excellent source of protein and calcium and a source of vitamin D and A. But we often get questions about whether or not a flavoured yogurt is still a healthy option since 

Best Easy Dinner Recipes Using Kale

Best Easy Dinner Recipes Using Kale

Bought a bunch of kale this week? We’ve brought together the Best Easy Dinner Recipes Using Kale to help you make the most of your groceries. Each recipe is balanced with protein, veggies, and complex carbohydrates to keep you fuller longer.          

Best 30-Minute High Protein Soup Recipes

Best 30-Minute High Protein Soup Recipes

  We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer!   Best 30-Minute High Protein Soup Recipes   Nothing says sweater weather like a warm bowl of soup. Soup can be a great 

Easy High Protein Yogurt Toppings

Easy High Protein Yogurt Toppings

Try these Easy High Protein Yogurt Toppings to boost the protein content of your plant-based or traditional yogurt for a more satisfying snack!          There’s no question that yogurt is a convenient and nutritious snack option. Nutritionally speaking, yogurt is a source 

Healthy Working From Home Lunch Recipes

Healthy Working From Home Lunch Recipes

These Healthy Working from Home Lunch Recipes are simple to make and will keep you energized throughout your work day. No more post-lunch naps required!    Working from home has its perks. Wearing sweatpants all day, sleeping in through your usual commute time, and having 

Instant Pot Meal Prep Hacks that Make Healthy Eating Easier

Instant Pot Meal Prep Hacks that Make Healthy Eating Easier

These Instant Pot Meal Prep Hacks will save you time in the kitchen and make your weekly meal prep a breeze.   An Instant Pot is a pressure cooker that uses pressure to cook your food faster than traditional appliances, such as a slow cooker. 

Quick and Healthy Dinner Recipes Using Asparagus

Quick and Healthy Dinner Recipes Using Asparagus

We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus. 

Ways to use Leftover Roasted Vegetables

Ways to use Leftover Roasted Vegetables

  We’re sharing the best ten Ways to use Leftover Roasted Vegetables. Whether you overestimated your dinner needs or want to meal prep for the week ahead, there are so many ways to use roasted vegetables!        Ways to use Leftover Roasted Vegetables 

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to