Chickapea Lasagne Noodles – Dietitian Review

Chickapea Lasagne Noodles – Dietitian Review

This Chickapea Lagagne Noodles Dietitian Review will help you decide if these noodles are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision.   About Chickapea Lasagne Noodles   Chickapea…

Ways to use Leftover Roasted Vegetables

Ways to use Leftover Roasted Vegetables

  We’re sharing the best ten Ways to use Leftover Roasted Vegetables. Whether you overestimated your dinner needs or want to meal prep for the week ahead, there are so many ways to use roasted vegetables!    Ways to use Leftover Roasted Vegetables   Roasted…

Perfect Bar – Dietitian Review

Perfect Bar – Dietitian Review

This Perfect Bar Dietitian Product Review will help you decide if Perfect Bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision.     Download our full Product…

KIND Clusters – Dietitian Product Review

KIND Clusters – Dietitian Product Review

This KIND Clusters – Dietitian Product Review will help you decide if KIND Clusters are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses , cost and overall versatility before making your decision.      KIND Clusters…

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

Wondering how to choose the best yogurt for you and your family? I’m breaking down the different types of yogurt in a simple 5-step process to make your decision easy.       Picture this: you’re standing in the yogurt aisle staring at a massive…

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to…

Best Healthy Snack Bars you can Purchase at the Grocery Store

Best Healthy Snack Bars you can Purchase at the Grocery Store

  When you need an on-the-go snack, pre-packaged snack bars can provide a healthy and convenient option. I’ve reviewed every snack bar on the market so you don’t have to! I’m sharing my tips for choosing a healthy snack bar along with my picks for…

Best Plant-Based Recipes for Beginners (plus tips for getting started)

Best Plant-Based Recipes for Beginners (plus tips for getting started)

    Plant-based eating has been a popular trend over the past couple of years, and the momentum doesn’t seem to be slowing down as we head into 2021. If you’re looking to start adding more plant power to your diet but not sure where…

Best Way to Cook Frozen Broccoli on Stovetop

Best Way to Cook Frozen Broccoli on Stovetop

I’ve tested out a couple of different methods to find the Best Way to Cook Frozen Broccoli on Stovetop. Continue reading for my tips on cooking frozen broccoli.    Broccoli is a staple vegetable in our home. It’s so versatile and can be added to…

Healthy Dinner Recipes Using 6-Ingredients or Less

Healthy Dinner Recipes Using 6-Ingredients or Less

    Hate recipes with a long ingredient list? Me too. Continue reading for my favourite Healthy Dinner Recipes Using 6-Ingredients or Less.   Healthy Dinner Recipes Using 6-Ingredients or Less   I used to hate the thought of using recipes because it seemed like…

Best 30-Minute High Protein Soup Recipes

Best 30-Minute High Protein Soup Recipes

  We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer!   Best 30-Minute High Protein Soup Recipes   Nothing says sweater weather like a warm bowl of soup. Soup can be a great…

Seasonal Fall Foods and How to Use Them

Seasonal Fall Foods and How to Use Them

Fall is a great time to take advantage of seasonal produce in Canada. A routine trip to your local farmers’ market or quick stop at a grocery store leads you to a variety of locally grown fruits and vegetables packed with flavour and nutrition. Continue…