Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

Dinner Recipes Using the Same 10 Ingredients (5 Day Simple Meal Plan)

This simple meal plan uses the same 10 ingredients to create 5 weeknight dinner recipes. If you hate purchasing a large number of ingredients each week, this meal plan is for you! This plan not only keeps your grocery list short but can help to…

Best Healthy Snack Bars you can Purchase at the Grocery Store

Best Healthy Snack Bars you can Purchase at the Grocery Store

  When you need an on-the-go snack, pre-packaged snack bars can provide a healthy and convenient option. I’ve reviewed every snack bar on the market so you don’t have to! I’m sharing my tips for choosing a healthy snack bar along with my picks for…

Best Plant-Based Recipes for Beginners (plus tips for getting started)

Best Plant-Based Recipes for Beginners (plus tips for getting started)

    Plant-based eating has been a popular trend over the past couple of years, and the momentum doesn’t seem to be slowing down as we head into 2021. If you’re looking to start adding more plant power to your diet but not sure where…

Best Way to Cook Frozen Broccoli on Stovetop

Best Way to Cook Frozen Broccoli on Stovetop

I’ve tested out a couple of different methods to find the Best Way to Cook Frozen Broccoli on Stovetop. Continue reading for my tips on cooking frozen broccoli.    Broccoli is a staple vegetable in our home. It’s so versatile and can be added to…

Healthy Dinner Recipes Using 6-Ingredients or Less

Healthy Dinner Recipes Using 6-Ingredients or Less

    Hate recipes with a long ingredient list? Me too. Continue reading for my favourite Healthy Dinner Recipes Using 6-Ingredients or Less.   Healthy Dinner Recipes Using 6-Ingredients or Less   I used to hate the thought of using recipes because it seemed like…

Best 30-Minute High Protein Soup Recipes

Best 30-Minute High Protein Soup Recipes

  We’ve brought together the best 30-minute high protein soup recipes, each loaded with protein and veggies to keep you full longer!   Best 30-Minute High Protein Soup Recipes   Nothing says sweater weather like a warm bowl of soup. Soup can be a great…

Seasonal Fall Foods and How to Use Them

Seasonal Fall Foods and How to Use Them

Fall is a great time to take advantage of seasonal produce in Canada. A routine trip to your local farmers’ market or quick stop at a grocery store leads you to a variety of locally grown fruits and vegetables packed with flavour and nutrition. Continue…

Best Quick and Easy Vegetarian Curry Recipes

Best Quick and Easy Vegetarian Curry Recipes

  Need a quick meal for meatless Monday? I’m bringing together the best quick and easy vegetarian curry recipes that are perfect for busy weeknights.     Is it bad that I’m already looking forward to fall meals? Before you get upset, hear me out.…

Best Sources of Plant-Based Protein

Best Sources of Plant-Based Protein

      Contributed by: Christina Iaboni, MHSc, RD   In 2019 we saw the plant-based protein trend explode and experts predict that it will continue to grow in 2020. But, not all plant-based proteins are created equally, so today, I’m breaking down the best…

Best Healthy Weeknight Pasta Recipes

Best Healthy Weeknight Pasta Recipes

Pasta meals get a bad rap, but they’re one of my favourite weekly dinner staples. Using a stir-fry cooking method makes for a quick and easy dinner option. Plus, when your plate of pasta is loaded with protein and veggies, it can be a nutritious…

Best Way to Freeze Bell Peppers

Best Way to Freeze Bell Peppers

    Whether you’ve got pepper plants in your garden or you’re stocking up on sale, freezing your extra peppers can be a great way to save your peppers for later use. Follow these 4 simple steps for the best way to freeze bell peppers.…

Best Way to Cook Frozen Broccoli – Roasted Frozen Broccoli Recipe

Best Way to Cook Frozen Broccoli – Roasted Frozen Broccoli Recipe

    When I was in school, I lived off of frozen broccoli (and frozen vegetables in general). I would get massive value sized bags of frozen stir-fry mix and frozen broccoli when shopping with my parents on the weekend and rely on it for…