Health Canada Front of Package Labelling – What Does it Mean?

Health Canada Front of Package Labelling – What Does it Mean?

Health Canada released new front-of-package nutrition labelling regulations, requiring companies to include a symbol on food packaging indicating if it is high in sugar, salt, or saturated fat. We’re breaking down everything you need to know about this symbol before it hits stores.    …

Larabar – Dietitian Review

Larabar – Dietitian Review

This LARABAR Dietitian Review will help you decide if LARABARs are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.     Looking for more product…

Dairy Free Protein Bars You Can Buy at the Grocery Store

Dairy Free Protein Bars You Can Buy at the Grocery Store

Protein bars are a convenient snack option when you’re on the go. But with so many options available on the market, it can be challenging to find the right product to suit your needs. We’ve brought together the dairy-free protein bars available on the Canadian…

Chickapea Pasta – Dietitian Review

Chickapea Pasta – Dietitian Review

This Chickapea Pasta Dietitian Review will help you decide if Chickapea pasta is nutritionally sound and lives up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.     Interested in…

Three Farmers Roasted Fava Beans – Dietitian Review

Three Farmers Roasted Fava Beans – Dietitian Review

This Three Farmers Roasted Fava Beans Dietitian Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.  …

KIND Nut Bar – Dietitian Review

KIND Nut Bar – Dietitian Review

This KIND Nut Bar Dietitian Review will help you decide if KIND Nut Bars are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.    …

RXBAR – Dietitian Review

RXBAR – Dietitian Review

This RXBAR Dietitian Review will help you decide if RXBARS are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.       About RXBAR RXBAR…

Dairy-Free Snack Bar Brands

Dairy-Free Snack Bar Brands

A comprehensive list of dairy-free snack bar brands to make grocery shopping a breeze! From granola bars to protein bars to energy bars, we’ve rounded up the dairy-free snack bar options to add to your grocery list.      How do you know if a…

Easy Ways to Flavour Plain Yogurt

Easy Ways to Flavour Plain Yogurt

We’re big fans of yogurt here at Real Good Eats. Yogurt is an excellent source of protein and calcium and a source of vitamin D and A. But we often get questions about whether or not a flavoured yogurt is still a healthy option since…

Clif Bar – Dietitian Review

Clif Bar – Dietitian Review

This Clif Bar Dietitian Review will help you decide if Clif Bars are nutritionally sound and live up to their marketing claims. Read on for my review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision.        …

Best Easy Dinner Recipes Using Kale

Best Easy Dinner Recipes Using Kale

Bought a bunch of kale this week? We’ve brought together the Best Easy Dinner Recipes Using Kale to help you make the most of your groceries. Each recipe is balanced with protein, veggies, and complex carbohydrates to keep you fuller longer.         …

Astro Protein & Fibre yogurt – Dietitian Review

Astro Protein & Fibre yogurt – Dietitian Review

There’s a new yogurt in town! This Astro Protein & Fibre Dietitian Product Review will help you decide if this product is nutritionally sound and lives up to its marketing claims. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility…