Triscuits are crackers made from whole-grain wheat. But are Triscuits as healthy as they seem? Check out our full dietitian review before adding them to your grocery cart. Are Triscuit crackers healthy? Yes! Triscuits are a healthy source of complex carbohydrates. They are …
Protein bars are a healthy and convenient snack option when you’re on the go. But the large variety of protein bars on the market can be overwhelming. We’ve reviewed every protein bar on the market so you don’t have to! Check out our Protein Bar …
Is canola oil Bad for you? There’s so much conflicting information available online about seed oils. Some say it’s beneficial for health, while others claim it’s toxic. We’ve reviewed the current research on canola oil to help you make an informed choice about whether or …
Are Nature Valley Bars Healthy? This Nature Valley Granola Bar review will help you decide if Nature Valley Crunchy Bars are a healthy choice to add to your grocery cart. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall …
When you need an on-the-go snack, granola or snack bars can provide a healthy and convenient option. But the large variety of protein bars on the market can be overwhelming, and some can be hidden sources of added sugar. We have reviewed and compared all …
Is Skinny Pop actually healthy? This Skinny Pop Dietitian Review will help you decide if Skinny Pop is nutritionally sound and live up to its marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making …
If you read the ingredient list on food packages, you’ve probably come across ‘lecithin’. With so much conflicting information that exists surrounding food ingredients, it can be difficult to find unbiased, scientific information to help you make informed choices. We’re answering your questions about lecithin …
Magnesium is a mineral required for many reactions in our body, including protein synthesis, regulating heart rhythms, muscle and nerve function, blood pressure regulation, and blood sugar control. Most people don’t get enough magnesium each day. Continue reading for the best food sources of magnesium …
The nutrition facts table is a helpful tool for understanding the nutrition content of food products. But for many Canadians, the added information can make selecting products overwhelming. We’re breaking down how to read nutrition labels in Canada to help you make informed choices at …
This Harvest Snaps Dietitian Review will help you decide if Harvest Snaps are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. About …
I’ve asked my Dietitian colleagues to share their best tips to help you eat more veggies and actually enjoy them! Keep reading for eleven tips to eat more vegetables – even if you’re not a vegetable person.
This Veggie Straws Dietitian Review will help you decide if Veggie Straws are nutritionally sound and live up to their marketing claims. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. …
