Healthy Cold Weather Smoothie Recipes


Think you need to abandon your morning smoothie routine just because the summer months are over? Think again. The key to enjoying smoothies all year round is to think outside the box. We tend to associate smoothies with being loaded with icy, tropical fruits and veggies, but there are so many ways to create nutritious smoothies that are appealing during colder weather too. Continue reading for my favourite healthy cold weather smoothie recipes.


5 balanced cold weather smoothie recipes blog graphic


Healthy Cold Weather Smoothie Recipes


1. Oatmeal Cookie Smoothie

oatmeal cookie smoothie

This Oatmeal Cookie Smoothie recipe from The Kitchy Kitchen is filled with complex carbohydrates and protein to keep you full longer.


 2.  Maple-Cinnamon Sweet Potato Smoothie from Dishing Up the Dirt 


cold weather smoothie - maple cinnamon sweet potato smoothie


I love this Maple Cinnamon Sweet Potato Smoothie from Dishing Up the Dirt. Get the nutritional benefit of sweet potato blended into a delicious balanced smoothie.



 3.  Banana Fig Smoothie from Free People 

cold weather smoothie - banana fig smoothie

This Banana Fig Smoothie recipe from Free People is a Delicious winter fruit smoothie. Add protein powder or plain Greek yogurt to keep things balanced.


 4.  Pumpkin Protein Smoothie from Eating Bird Food 


cold weather smoothie - pumpkin protein smoothie


If you love pumpkin spice, you’ll love this Pumpkin Protein Smoothie from Eating Bird Food. 


 5.  Warm Ginger Pear Smoothie from Danette May 


cold weather smoothie - warm ginger pear smoothie


This Warm Ginger Pear Smoothie recipe from Danette May is warm, cozy, and perfect for a sweater weather.



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats


Hi there! I am a registered dietitian and I  ?  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!


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