Are That’s it Fruit Bars Healthy? Dietitian Review
That’s it fruit bars are dried fruit bars (or fruit leathers) made without any other ingredients. But are That’s it Fruit Bars a healthy choice? Check out our full dietitian review before adding them to your grocery cart.
Are That’s it Fruit Bars Healthy?
That’s it fruit bars are a healthy option for a shelf-stable snack on the go. They contain only dried fruit and are minimally processed, so the fibre and many other nutrients in the fruit are still present. The amount of carbohydrates and sugar in these bars is comparable to 1 medium apple, or 1/4 cup of dried fruit which is an appropriate snack portion. Pair the fruit leather with a source of protein/healthy fats, such as nuts, for a balanced on-the-go snack.
That’s it Fruit Bar Flavours
That’s It fruit bars are available in four flavours in Canada: Apple + Cherry, Apple + Blueberry, Apple + Mango, and Apple + Strawberry. If you’re living in the United States, there are fifteen flavours to choose from.
Nutrition Marketing Claims
That’s it bars are described as using simple ingredients to help make healthy snacking easier. Their website states that they do not use added preservatives, colours, or added sugars.
Taste & Texture
This bar has a mild, sweet flavour. As a fruit leather, the bar has a soft, chewy texture.
That’s it Fruit Bar Ingredients
The ingredients listed below are for the Apple + Blueberry flavour. See our That’s It Bar Ingredient Chart below for other flavours.
- Apples: dried apples are the main ingredient of That’s it fruit bars.
- Blueberries: dried blueberries are the flavour enhancer in this bar.
Priority allergens
There are no priority allergens listed on the label. Always read nutrition labels for allergen information before consuming a product.
That’s it Fruit Bar Ingredients
| Ingredients | |
|---|---|
| Apple + Cherry | Apples, cherries |
| Apple + Blueberry | Apples, blueberries |
| Apple + Mango | Apples, mangoes |
| Apple + Strawberry | Apples, strawberries |
Are That’s it Fruit Bars Healthy? Dietitian Review
Nutrition Facts
Note: the nutrition facts below reflect the Apple + Blueberries flavoured That’s it bar. The range of nutrition information for all flavours is listed in parentheses. See our That’s It Bar Nutrition Facts Comparison Chart for details.
Calories: 100
Fat: 0g
Saturated fat: 0g
Carbohydrate: 26g (26-27g) coming from dried fruit.
Fibre: 4g (3-4g) coming from dried fruit.
Sugar: 19g (17-23g) coming from dried fruit.
Protein: 1g. This is a trace amount of protein found in fried fruit,
Sodium: 25mg (25-30mg). This is a trace amount of sodium found in fruit.
Other nutrients: potassium 151mg (151-332mg), calcium 10mg (10-20mg), iron 1mg (0.5-1mg). All are naturally present in apples and blueberries.
That’s it Bar Nutrition Facts Comparison Chart
| Apple + Cherry | Apple + Blueberry | Apple + Mango | Apple + Strawberry | |
|---|---|---|---|---|
| Calories | 100 | 100 | 100 | 100 |
| Fat (g) | 0 | 0 | 0 | 0 |
| Saturated fat (g) | 0 | 0 | 0 | 0 |
| Carbohydrate (g) | 26 | 26 | 27 | 22 |
| Fibre (g) | 3 | 4 | 3 | 4 |
| Sugar (g) | 22 | 19 | 23 | 17 |
| Protein (g) | 1 | 1 | 0 | 1 |
| Sodium (mg) | 20 | 25 | 25 | 30 |
| Potassium (mg) | 193 | 151 | 175 | 332 |
Cost
That’s it fruit bars are available in Ontario for $2.49 per bar.
Do That’s it fruit bars live up to their marketing claims?
Yes. That’s it fruit bars claim to be a healthy snack made with simple ingredients. They contain only fruit, and can be part of a healthy snack on the go.
Are That’s it Fruit Bars Healthy? Dietitian Review
Frequently Asked Questions:
What’s in a That’s it fruit bar?
That’s it bars are made with only fruit. Depending on the flavour, That’s it bars contain one small apple, and a small amount of berries, cherries, or mango.
How much fruit is in a That’s it fruit bar?
That’s it bar contains the equivalent of one fruit serving per bar.
Are That’s it fruit bars processed?
That’s it bars are minimally processed, as the bars contain dried fruit.
Are That’s it fruit bars healthy for diabetics?
Dried fruit is a more concentrated source of sugar and can be easier to overeat than whole fruit. However, dried apples have a similar glycemic index to whole apples, indicating that fruit leathers consumed in moderation can be an appropriate on-the-go snack for people with diabetes.
Are That’s it fruit bars vegan?
Yes, That’s it bars are vegan.
Are That’s it fruit bars high in sugar?
That’s it bars contain 17-23g of sugar per bar coming from dried fruit. There is no added sugar in these bars. This amount of sugar is equivalent to 1/3 cup of dried apple, or 1 medium apple, which is not an excessive amount of fruit (sugar) for one snack.
Are That’s it fruit bars a healthy snack?
That’s it bars can be a good choice for a healthy, minimally processed snack on the go. We suggest pairing fruit leathers with a source of protein/healthy fats for a balanced snack.
Are That’s it fruit bars nut-free?
Yes, That’s it bars are nut-free. Always check the food packaging for allergens prior to consuming a product.
Are That’s it fruit bars good for people with allergies?
Yes, That’s it bars are free from priority allergens, such as nuts, soy, dairy, and gluten. Always check the food packaging for allergens prior to consuming a product.
Are That’s it fruit bars low FODMAP?
No, apples, the main ingredient in these bars, are considered high FODMAP.
Are That’s it fruit bars organic?
No, the ingredients in That’t it bars are not organic.
Are That’s it fruit bars keto?
No, That’s it bars contain ~20-24g net carbohydrates per bar and are not considered keto.
Are That’s it fruit bars gluten-free?
Yes, That’s it bars are gluten-free.
Do That’s it fruit bars count as a serving of fruit?
That’s it bars contain the equivalent of one serving of fruit.
Can I eat a fruit leather instead of whole fruit?
Fruit leathers or any dried fruit products are a great shelf-stable option for fruit on the go. However, the dried nature of these products means they are often less filling than whole fruit. We suggest choosing whole fruit where possible for a more satiating option.
Are That’s it Fruit Bars Healthy? Dietitian Review
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