Triscuits are crackers made from whole-grain wheat. But are Triscuits as healthy as they seem? Check out our full dietitian review before adding them to your grocery cart.
Are Triscuit crackers healthy?
Yes! Triscuits are a healthy source of complex carbohydrates. They are made using simple ingredients – whole grain wheat, oil, and seasonings. They are a source of fibre and are available in low-sodium options.
Read more about our Food Nutrition Score here!
Triscuit Cracker Flavours
Triscuits are available in nine flavours: Original, Roasted Garlic, Fire Roasted Tomato & Olive Oil, Rosemary & Olive Oil, Balsamic Vinegar & Olive Oil, Cracked Pepper & Olive Oil, Dill, Sea Salt & Olive Oil, Gouda, and Low Sodium.
Nutrition Marketing Claims
Triscuit claims to be made with simple ingredients – just wheat, oil, and salt. This claim is true. The ingredients used vary depending on the flavour, but all flavours are made using minimal ingredients including wheat, oil, and spices.
Triscuits also claim to be “Non-GMO Project Varified”. While there isn’t regulation surrounding non-GMO claims, Triscuits non-GMO variation comes from a third-party verification program called the Non-GMO Project. The verification program exists for products sold in Canada, the United States, and Mexico. Products must meet standards based on ingredients and processing methods to use the “Non-GMO Project Verified” logo.
Taste & Texture
Triscuits have a crunchy texture with a noticeable salty flavour. They have a woven texture, similar to shredded wheat. They are crisp but with a softness that prevents them from being crumbly.
Are Triscuits Healthy? Dietitian Review
Triscuit Ingredients
All flavours of Triscuits have three base ingredients: whole grain wheat, vegetable oil (note: the exact type of vegetable oil isn’t listed), and sea salt or seasoning blend. See the Triscuit Ingredient Comparison Chart below for details.
Triscuit Ingredient Comparison Chart
| Ingredients | |||
|---|---|---|---|
| Original | Whole grain wheat, vegetable oil, sea salt | ||
| Low Sodium | Whole grain wheat, vegetable oil, sea salt | ||
| Cracked Pepper & Olive Oil | Whole grain wheat, vegetable oil, seasoning (salt, rice starch, black pepper, natural flavour, onion powder, garlic powder, extra virgin olive oil) | ||
| Dill, Sea Salt & Olive Oil | Whole grain wheat, vegetable oil, seasoning (rice starch, sea salt, dillweed, garlic powder, onion powder, spices, natural flavour, extra virgin olive oil) | ||
| Rosemary & Olive Oil | Whole grain wheat, vegetable oil, seasoning (rice starch, sea salt, spices, onion powder, pea protein powder, salt, extra virgin olive oil, natural flavour, sugar, leek powder) | ||
| Balsamic Vinegar & Basil | Whole grain wheat, vegetable oil, seasoning (sugar, natural flavour, sea salt, tomato powder, balsamic vinegar powder, onion powder, vinegar powder, spices, paprika extract) | ||
| Avocado, Cilantro & Lime | Whole grain wheat, vegetable oil, seasoning (salt, sugar, tomato powder, onion powder, vinegar powder, lime juice powder, dried parsley, dried jalapeno peppers, dried bell pepper, celery, natural flavour) | ||
| Fire Roasted Tomato & Olive Oil | Whole grain wheat, vegetable oil, seasoning (rice starch, salt, spices, tomato powder, natural flavour, malted barley flavour, roasted tomato powder, extra virgin olive oil) | ||
| Smoked Gouda | Whole grain wheat, vegetable oil, seasoning (sea salt, modified milk ingredients, rice starch, natural flavours, sugar, cheddar cheese powder, gouda cheese powder, maltodextrin, extra virgin olive oil, malted barley flour, salt) | ||
| Tzatziki | Whole grain wheat, vegetable oil, seasoning (sea salt, modified milk ingredients, vinegar powder, rice flour, natural flavour, sugar, garlic powder, dried parsley, black pepper powder) | ||
| Roasted Garlic | Whole grain wheat, vegetable oil, seasoning (maltodextrin, salt, garlic powder, natural flavour) |
Priority allergens: Triscuits contain wheat. The Gouda flavour also contains milk products. Always check the product label for up to date allergen information before consuming.
Triscuit Nutrition Facts
The nutrition facts are very similar between all eleven flavours of Triscuit crackers. The main difference is the sodium content, which ranges 35-110mg per serving depending on the flavour. See our Triscuit nutrition facts comparison chart below for details.
Per serving (6 crackers)
Calories: 120
Fat: 3.5g, coming from vegetable oil.
Saturated: 0.2-0.3g, coming from vegetable oil.
Sodium: 170mg, coming from sea salt.
Carbohydrate: 20g, coming from whole grain wheat.
Fibre: 3g, coming from whole grain wheat.
Sugar: 0g
Protein: 3g, coming from whole grain wheat.
Micronutrients: iron 1.5mg, potassium 125mg, calcium 1mg.
Triscuit Nutrition Facts Comparison Chart
| Per 4 crackers | Original | Low Sodium | Cracked Pepper & Olive Oil | Dill, Sea Salt & Olive Oil | Rosemary & Olive Oil | Balsamic Vinegar & Basil | Avocado, Cilantro & Lime | Fire Roasted Tomato & Olive Oil | Smoked Gouda | Tzatziki | Roasted Garlic |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 | 80 |
| Fat (g) | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 |
| Sodium (mg) | 110 | 35 | 95 | 105 | 85 | 80 | 100 | 95 | 105 | 95 | 90 |
| Carbohydrates (g) | 13 | 13 | 14 | 14 | 13 | 14 | 13 | 14 | 14 | 14 | 14 |
| Fibre (g) | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| Sugar (g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Protein (g) | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
Cost
Triscuits are available in Ontario from $2.78-3.99 per 200g box. This is moderately priced compared to other crackers on the market.
Are Triscuits Healthy? Dietitian Review
Frequently Asked Questions
Are Triscuits a healthy snack?
Triscuits are a healthy source of complex carbohydrates and fibre. Pair them with a source of protein and/or healthy fats, such as cheese, hummus, or avocado, for a balanced snack.
Are Triscuits low in sodium?
The sodium content of Triscuits ranges from 35-110mg per serving, depending on the flavour. The Low Sodium Triscuit flavour contains only 35mg sodium per serving and is considered low sodium.
Are Triscuits high in fibre?
Yes, Triscuits contain 2g fibre per four crackers, with fibre making up 15% of the total carbohydrate per serving.
Are Triscuits good for weight loss?
No one food will contribute to weight loss or gain. However, Triscuits are a whole-grain source of fibre and are likely more satiating than other crackers made with refined flour.
Do Triscuits contain allergens?
Triscuits contain wheat. The Gouda flavour also contains milk products. Always check the product package for up-to-date allergen information before consuming.
Are Triscuits gluten-free?
No, Triscuits contain wheat and are not gluten-free.
Are Triscuits vegan?
Most Triscuit flavours are vegan, however, the Gouda flavour contains dairy and is not vegan.
Are Triscuits processed food?
Technically speaking, anything in a box or packaging is processed food. However, Triscuits are made with whole-grain wheat and are minimally processed, making them both a healthy and convenient option.
Do you buy Triscuit crackers? Let us know what you think of them in the comments below!
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