Granola Bar Nutrition Facts Comparison

Granola bars are a go-to snack option for many. And it’s no mystery why. Granola bars are easy, convenient, and taste great. There is a range in the nutrition content of granola bars depending on the type. While some granola bars are more refined and can be higher in sugar, others are a source of fibre and protein, making them a nutritious option for a balanced snack on the go. Whatever you’re looking for, our Granola Bar Nutrition Facts Comparison chart below can help you find the right one. 

Granola Bar Nutrition Facts Comparison Chart

As a grocery store dietitian and consumer, I understand how difficult it can be to select the right products. To save time at the grocery store, review our granola bar nutrition facts comparison chart below to make your decision before you shop. You can sort the table based on the nutrient of concern using the header arrows, or search for your favourites in the search box.

	Calories	Fat	Saturated Fat	Carbohydrates (g)	Fibre (g)	Sugar (g)	Protein (g)	Sodium (mg)	Potassium (mg)
Amazing Grass Green Superfood Bar	210	8	1	35	5	26	5	25	350
Atkins Granola Bar	200-210	9-11	5-6	17-18	7-9	1	17	210-230	125-150
Atkins Snack Bars	150-180	7-12	3.5-5	13-20	7-9	1-2	7-14	180-190	50-125
Autumn’s Gold Grain Free Granola Bars	200	16	4.5	11	3	6	4	55	n/a
Cliff Bar Mini	110	2.5-3	0.5	17-18	2	8-9	4-5	55-95	n/a
Compliments Cereal Bars	120-130	2.5	0.2	26	2	11-12	1	65-100	n/a
Compliments Chewy Bars	100-110	2-3	0.5-1	19-20	1	7-8	1-2	40-80	n/a
Compliments Sweet & Salty Chewy Nut Bars	160-170	6-8	2-2.5	21-24	1	10-11	3-4	125	n/a
Compliments Cranberry & Apple Semi-Dipped Bar	130	3.5	1.5	22	1	9	2	80	n/a
Enjoy Life Breakfast Ovals	220	10-11	1-1.5	28-29	3	8-10	3	170-180	100-225
Enjoy Life Chewy Bars	140-170	4.5-8	0.5-2	23-24	2	5-9	2-3	65-95	40-75
Farm Boy Fruit & Nut Bars	160-190	8-13	1-1.5	18-23	2	9-13	3-5	5	n/a
Fibre 1 Chewy Bar	130	3.5	1.5	26	7	9	2	75	n/a
Fibre 1 Delights	90	3	1.5	18-19	5	7-8	0-1	80-85	n/a
Fody	160-210	6-14	2-4	16-24	3	7	6	35-125	75-175
FreeYumm Soft Baked Bars	110-120	4.5-6	0.5-1	16-17	2	6-8	1-2	55-60	10-40
Glutino	140	3.5	0.5	28	3	12	2	60	n/a
Good Fats	190-200	13-14	6-7	12-13	7-8	1-2	9-10	100-110	n/a
Good Fats Chewy Nutty Bars	190	14-15	2-3	14-15	10-11	1-2	5-6	125-130	n/a
Good To Go	160	13	1-2.5	15	7-8	2	5-6	230	175
Go Pure Fruit & Oat Bars	100	2-2.5	0-1	20	2	9-10	1	10-20	n/a
Great Value Cereal Bars	130	2.5	0	26	2	12	1-2	65-100	n/a
Great Value Chewy Bars	110	3	1	20	1	7	1	45	n/a
Great Value Organic Oats & Honey Bar	180	6	0.5	30	2	10	3	90	n/a
Great Value Protein Bars	160-180	4.5-10	2-3	15-18	0-2	6-9	9-11	105-120	n/a
Great Value Sweet & Salty	160-170	6-7	2-2.5	22-24	1-2	10-11	3-4	85-140	n/a
H & A Natural Bars	233-283		1-2	14-23	22-24	9.5-20	3-7.5	0.5-104	154-265
Honey Bar	180-200	10-14	2	16-20	2-3	10-14	5-7	0-70	n/a
Honey Stinger Organic Cracker Bar	220	13	4.5-5	23-24	2-3	9-11	4-5	100-125	125-150
HUNGRY Buddha	170-180	11	3.5-6	16	11-12	2	9	70	100
Kashi 7-Grain with Quinoa	170	6-7	1-1.5	26-27	3	9	3-4	100	105-115
Kashi Granola Bar	130-140	2.5-5	0.5-1	23-26	3	7-8	2-3	95-135	110-115
Kashi Joi Nut Bar	200	12-15	1.5-2.5	17-18	3-4	5-6	6	35-50	n/a
Keto WOW bars	170-180	13-14	9	14-16	10-11	1-2	7-8	45-170	50-300
Kewaza Healthy Bites	140-180	2-10	1-7	19-30	4-6	8-12	2-6	8-70	n/a
Kewaza Indulge	200	14	3	18	4	10	4	20	n/a
Key to Life Bar	240-270	20-22	6-8	11-13	4-5	1	8-9	45-85	225
KIND Bar	170-200	10-15	2-5	16-22	2-7	5-13	3-8	10-140	n/a
KIND Breakfast	210-220	9-11	1.5	26-27	4-5	8-10	5-8	80-135	n/a
KIND Minis Chewy	100	3.5-4	1.5	15-16	2	5	1-2	65-75	94
KIND Healthy Grains	150	5-6	1-1.5	22-23	2	5-8	2-3	65-85	n/a
KIRKLAND Nut Bars	200-210	15-16	3-3.5	14-17	7-8	6	5-6	110-125	200
KIRKLAND Soft & Chewy Granola Bars	100	3	1	35	1	7	1	35	n/a
Lara Bar	190-230	9-12	1-7	22-31	2-5	15-24	3-7	1-70	n/a
Leclerc Muffin Max	140-160	5-8	1-2	22-23	2	9-11	2	125-180	n/a
Live Right	150-190	8-11	2-2.5	16-19	4-5	6-11	4-6	65-90	20-75
Luna	200	6-8	2.5-3.5	26-28	3	9-10	8	85-200	n/a
Made Good Bars	90-100	2-3	0.5-1	16-17	2	6	1	10	n/a
Made Good Bites	90-100	2.5-3.5	0.5-1	15-16	2	5-6	1	10	n/a
Made Good Mornings	120	4	1	20	2	6-7	1-2	85	75
Made with Local – Real Food Bar	235	10	1-2	31	4	11-12	7-8	30-60
Maze Bar	190	10	1	21-25	3	14-15	4	1-2	n/a
Nakd	130-150	5-8	1-3	16-18	2-3	14-17	2-4	5-25	250-300
Natures Bakery Fig Bars	200	5	0.5	38	3	20	3	80	125-150
Natures Bakery Gluten Free Fig Bars	200-210	5	0.5	38	2	20	2	75	n/a
Natures Heart Bars	170-190	11-13	2	7-9	5	4-7	6-7	2-140	200-225
Natures Path Love Crunch	150	6-7	1.5-2.5	19-20	2	7-9	2-3	50-70	n/a
Natures Path Nut Butter Bars	170-180	9-11	2.5-3	16-18	2	9	4-5	115-120	n/a
Natures Path Sunrise Breakfast Biscuits	230	8	1-1.5	35-36	4	11	4-5	220	70-80
Natures Path Sunrise Granola Bars	140	3.5-4.5	0.5-2	24-26	2	9-10	2-3	30-110	n/a
Nature Valley Biscuits	180	10	2.5-5	20-23	2-3	8-9	2-4	150-160	n/a
Nature Valley Crunchy	190-220	8-11	1-1.5	28-31	2-3	9-12	3-5	130-170	n/a
Nature Valley Granola Cups	170-190	9	3.5-4	21-23	2	8-9	3-4	160	n/a
Nature Valley Lunchbox	90-100	1.5-3	0.5-1.5	19-20	5	4-7	1-2	45-80	n/a
Nature Valley Minis	100	4.5	2	13	1	6	2	75	n/a
Nature Valley Oatmeal	150	5	0.5-1	24	2-3	9-10	2	100-125	n/a
Nature Valley Sweet & Salty	140-170	6-9	2-3.5	20-22	1-2	7-9	2-4	135-150	n/a
Nature Valley Trail Mix	130-140	3-4	0.5-1.5	23-26	1-2	6-8	2-3	65-70	n/a
NoSugar Keto Bar	150-160	12-13	6-7	14-16	7-8	0	9	120-200	62-93
Nugo Free	170	3	1.5	28	4	11	9	90	n/a
Nutrigrain Bars	140	3.5	0.5	25-26	1	14	2	95-110	85-90
PC Blue Menu Chewy Bars	90-130	2-6	0.5-1	20-21	6-7	4-6	2-3	30-55	55
PC Blue Menu Oatmeal & Nut Butter	150	6	2	23	8	2	4	75	n/a
President’s Choice Cereal Bars	130-140	3	0.3	26	2	11	1-2	75-80	n/a
President’s Choice Chewy Bars	110	3	1	19	1-3	7-8	1-2	45-55	n/a
President’s Choice Crispy Snacks	100	2	0.5-1	19-20	2	6	1	65-70	n/a
President’s Choice Fibre Bars	90	3-3.5	1-1.5	17-18	5-6	5-6	1	65	n/a
President’s Choice Greek Yogurt Granola Bars	160	5	2	25	5	9	6	90	n/a
President’s Choice Sweet & Salty	160-170	7-8	2-2.5	21-22	1-2	10	3-4	115-120	n/a
President’s Choice Trail Mix Chewy	150	5	0.5	23	2	12	3	50	n/a
Quaker Chewy Bars	100-110	2-3	0.5-1	19-20	2-3	5	1-2	45-70	n/a
Quaker Chewy Supergrain	100	2	0.5-1	17	2	3-4	5	90	n/a
Quaker Harvest Oat Bites	190	9-10	1.5-2.5	24-25	3	8-9	3	100-120	n/a
Quaker Harvest Quinoa Bars	150	5-6	2-2.5	24	1	9-10	2	95-105	70-80
Quaker Oatmeal To Go	160	4	1.5	30	4	9	3	95	n/a
Quaker Yogurt Bars	150	4.6-6	2.5	21-25	1-2	9-11	2-5	100-110	100
Raw Rev Organic	250-260	17-18	3-6	20-22	3-4	10	7	5	310
Selection Chewy Chocolate Chip Bars	110	2.5	1	20	1	8	2	45	50
Special K Nourish	140-170	6-11	1.5-4	16-20	2-3	7-12	3-5	35-75	125-140
Taste of Nature Food Bars	170-190	8-11	1-2.5	19-24	2-4	5-13	4-6	0-35	n/a
Taste of Nature Granola Bars	130-140	3.5-5	1-1.5	23-24	2	7-10	2-3	35-50	n/a
This Saves Lives	150-180	6-9	1-3	23-27	6-8	6-13	3-4	80-150	100-150
Thunderbird Real Food Bar	170-240	4-19	0.5-6	16-30	3-4	11-24	3-7	95-310	148-440
VEL Bars	170-200	9-11	1.5-2	18-21	3-4	10-12	4-5	5	n/a

Note: we routinely update this Granola Bar Nutrition Facts Comparison chart. However, product formulations may change between updates. Always check the nutrition label for the most up-to-date nutrition facts before consuming a product.

Granola Bar vs. Protein Bar

The main difference between a protein bar and a granola (or snack) bar is protein. Based on our review, protein bars contain over 10g of protein per bar. That means a granola/snack bar will contain less than 10g of protein per bar. Each granola bar in our granola bar nutrition facts comparison chart below has less than 10g of protein and less than 250 calories per serving.

Granola Bar vs. Energy Bar

The main difference between a granola bar (or snack bar) and an energy bar is the calorie (energy) content. Based on our review of all bars on the market, energy bars contain at least 250 calories per bar. This means that granola bars have less than 250 calories per bar.

Granola Bar Nutrition 

Granola bars are traditionally made with oats as the main ingredient and are a source of carbohydrates. Over the recent years, this grocery category has grown to include a greater variety of snack bars, including nut-based and keto. We use the term ‘snack bar’ to refer to all types of bars.

Granola Bar Nutrition Facts Labelling 

All of the granola bars included in our comparison chart below are packaged in a single serving. This means that the nutrition facts on the food package pertain to one full bar (or full package). Each granola bar is required to have the following nutrients on a nutrition facts table:

• Calories
• Fat (g)
  • Saturated fat (g)
  • Trans fat (g)
• Carbohydrate (g)
  • Fibre (g)
  • Sugar (g)
• Protein (g)
• Cholesterol (mg)
• Sodium (mg)
• Potassium (mg)
• Calcium (mg)
• Iron (mg)

Some companies include additional nutrients, such as polyunsaturated fats or other micronutrients, but this will not be consistent across all cereal types as it is not part of the minimum requirements. 

Want to know more about how to read nutrition facts tables? Check out our guide, How to Read Nutrition Labels in Canada here.

Granola Bar Nutrition Facts Comparison – Frequently Asked Questions

Which granola bars are healthiest?

Snack bars that contain a balance of fibre, protein, and healthy fats, and are lower in sugar and sweeteners, are the healthiest option. Some examples are KIND bars, FODY bars, KIRKLAND Nut Bars, PC Blue Menu Oatmeal & Nut Butter bars, and Autumn’s Gola Grain-Free Granola Bars.

Which granola bars are sugar-free?

NoSugar Keto bars are the only snack bar that contains 0g of sugar.

Which granola bars are low in sugar?

The following granola bars are low in sugar and do not contain sweeteners: PC Blue Menu Oatmeal & Nut Butter, Welo Probiotic Bar, and Taste of Nature food bars (some flavours) are low-sugar options. Check out our blog post 9 Best low sugar granola bars and snack bars for our full list of low-sugar favourites!

What are the best granola bars for athletes?

Athletes typically have higher carbohydrate needs, so a granola bar that is higher in carbohydrates can be a good option. Nature’s Bakery Fig bars, Quaker Oatmeal to Go bars, and Nature Valley Crunchy bars contain over 30g of carbohydrates per serving and can be an easy way for an athlete to boost their carbohydrate intake on the go.

What are the healthiest granola bars for weight loss?

A snack bar that is high in fibre and protein will be more satiating and can support weight loss goals. Some examples are NoSugar Keto bar, Natures Heart bars, KIRKLAND nut bars, and Hungry Buddha bars.

Are Granola Bars bad for you?

The nutrition quality of granola bars varies depending on the product. While some granola bars are more refined and higher in sugar, others are a source of fibre and protein and can be a healthy snack on the go.

Which granola bars are lowest in potassium?

The lowest potassium granola bars are The Hungry Buddha, Quaker Yogurt bars, This Saves Lives bar, and Kashi 7-Grain with Quinoa bar. Each bar has less than 115mg of potassium.

Which granola bars are lowest in sodium?

The lowest sodium snack bars are Taste of Nature Food bars, Honey bar, H & A Natural bars, Maze bar, Lara bar, KIND bar (some flavours), and Go Pure Fruit & Oat bars.

*Always check the nutrition facts table for up-to-date nutrition information before consuming*

More Nutrition Fact Comparison Charts: 

Check out our protein bar nutrition comparison chart here.

Check out our cereal nutrition comparison chart here.