Sheet Pan Salmon and Cauliflower with Spice Rub

The health benefits of omega-3 fats from fatty fish like salmon are well known, but not everyone loves the taste of it. We love this recipe from Tasty Seasons. The spice rub is a flavourful lower sodium option to typical sauces used in salmon recipes, and it cooks in one sheet pan to cut down on dishes. 


To make, you'll add salmon and cauliflower to a sheet pan. You'll top each piece of salmon with mustard and the spice rub, then drizzle cauliflower with oil and sprinkle with the same spice rub. You'll bake until salmon has cooked through and cauliflower is soft. It doesn't get much easier than that! 

What you'll need:
  • 1 tsp dried rosemary

  • 1 tsp dried thyme

  • 1 tsp dried paprika

  • 1 lb salmon fillets

  • 1 tbsp dijon mustard

  • 1 large head cauliflower

  • 1 tbsp olive oil


Get the full recipe and instructions from Tasty Seasons here

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10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019

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