Recipe Review – One Skillet Mongolian Beef with Broccoli

Recipe Review – One Skillet Mongolian Beef with Broccoli

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


One Skillet Mongolian Beef with Broccoli

 

This One Skillet Mongolian Beef with Broccoli recipe from The Seasoned Mom cooks in one pan and is ready in 20 minutes. I love that it’s loaded with broccoli to keep things balanced, you’ll love how quickly it cooks.

 

To make, you’ll sauté broccoli over high heat for 1 minute and set aside. Meanwhile, you’ll prepare the sauce by mixing the 5 simple sauce ingredients together.  You’ll cook meat in the same skillet as broccoli, add the sauce, and simmer for 1-2 minutes before adding broccoli back in to coat.

 

If serving with rice, be sure to start cooking it before you start this quick recipe or you’ll be waiting for it at the end!  

 

What you’ll need:

 

  • 16oz broccoli florets

  • 1/2 cup soy sauce

  • 1/2 cup cold water

  • 1/4 cup cornstarch

  • 1/2 tsp minced fresh ginger OR 1/4 tsp dried

  • 1 tbsp minced fresh garlic or 1/2 tsp dried

  • 1/4 cup brown sugar

  • 1 lb flank steak

 

Makes 4 servings

Time: 20 minutes

 

Want to make it? Click the link for the full recipe 👉 One Skillet Mongolian Beef with Broccoli Recipe from The Seasoned Mom


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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 



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