Recipe Review – Sheet Pan Sausage, Squash and Kale

Recipe Review – Sheet Pan Sausage, Squash and Kale

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


 

Sheet Pan Sausage, Squash and Kale

 

This quick weeknight Sheet Pan Sausage, Squash and Kale recipe from Today’s Parent uses only 6 ingredients for a simple and flavourful balanced meal in one pan.

 

 I love how the kale gets nice and crispy when roasted in the last few minutes of cooking. Basically like having kale chips on your dinner plate – yum!

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Sausage is pre-seasoned, which makes it a convenient protein addition for quick weeknight meals. Swap the pork sausage for chicken sausage or a meatless alternative if you prefer – anything with a smokey flavour and some spices will work well here!

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To make, you’ll mix the simple sauce together and drizzle over sausage and squash on a baking sheet. While the squash mixture is baking, you’ll massage kale with oil to soften, then add this to the pan in the last 5 minutes of baking. Enjoy!

 

What you’ll Need: 

  • 2 1/2 tbsp olive oil

  • 1 tbsp grainy mustard

  • 1 tbsp maple syrup

  • 1 tbsp cider vinegar

  • 1/2 tsp salt and pepper

  • 450g package mild Italian sausage

  • 1 small acorn squash

  • 5 cups kale

 

Makes 4 servings

Time: 35 minutes

 

Want to make it? Click the link for the full recipe ๐Ÿ‘‰ Sheet Pan Sausage, Squash and Kale Recipe from Today’s Parent


 

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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  ๐Ÿ’š  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 

 



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