Good To Go Savoury Nut & Seed Bites – Dietitian Review

Good To Go Savoury Nut & Seed Bites – Dietitian Review

This Good To Go Savoury Nut & Seed Bites Dietitian Product Review will help you decide if they are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision.

 

 

Good to go savoury nut and seed bites

 

About Good To Go Savoury Nut & Seed Bites

 

This product is promoted as a keto-friendly snack alternative for other savoury snacks such as chips or crackers. 

 

 

good to go nut and seed bites

 

Taste: 

 

Unlike most protein bites on the market, these bites come in savoury flavours such as Garlic & Herb, Almond & Sea Salt, Zesty Pecan, and Everything. These bites have a crunchy texture, as they are mainly nuts and seeds.

 

Good To Go Savoury Nut & Seed Bites – Dietitian Review

 

 

Ingredients: 

 

good to go nut and seed bites ingredients

 

This product has an impressive ingredient list. The ingredients include different nuts and seeds, sea salt, herbs, and spices for flavouring. Tapioca starch, a gluten-free flour, is used to bind everything together. These bites are free of added sugars, sweeteners, and artificial ingredients.

 

Priority allergens: 

These bites contain almonds and cashews. They may contain other tree nuts. 

Note: always check the nutrition label for up-to-date allergen information.

 

 

Nutrition Profile: 

 

good to go nut and seed bites nutrition label

 

Calories: each serving of four bites provides 140 calories. The size of the bites are small in size, so depending on your meal and snack pattern, one serving may not feel substantial enough as a stand-alone snack. 

 

Fat: these bites are an excellent source of unsaturated fats coming from the variety of nuts and seeds that you see in the ingredient list. 

 

Carbohydrates: unlike most other protein bite products, these bites are low in carbohydrates, containing only trace amounts of carbs and sugar coming from the seeds. 

 

Protein: each serving of four bites provides an impressive 6 grams of protein, comparable to consuming 1/4 cup of nuts or seeds. 

 

Sodium: one serving of bites contains a moderate amount of sodium, comparable to a 1/4 cup serving of salted nuts. 

 

Other nutrients: each serving of bites provides a small amount of calcium and is a good source of iron coming from the variety of nuts and seeds. 

 

 

Are Good To Go Savoury Nut & Seed Bites healthy?

 

These bites are an excellent on-the-go snack option. They are made with good quality ingredients and provide a source of healthy fats and protein. Unlike other sweet protein bites on the market, these bites are available in savoury flavours and, as a result, contain no added sugar or sweeteners. 

 

 

good to go

 

 

Cost: 

This product is available in Canada for a regular price of $5.99 – $6.49. There are four servings (4 bites per serving) per package.

 

 

Good To Go Savoury Nut & Seed Bites – Dietitian Review

 

 

 

Frequently Asked Questions:

 

Are Good To Go Savoury Nut & Seed Bites peanut free?

 

These bites are peanut free. They do contain tree nuts. 

 

Are Good To Go Savoury Nut & Seed Bites gluten free?

 

Yes, these bites are gluten free. 

 

Are Good To Go Savoury Nut & Seed Bites keto friendly?

 

These bites are low in carbohydrate and can be a keto-friendly snack option. Each serving contains 5g of total carbohydrate (3g net carbohydrate) coming from the nuts, seeds and tapioca starch. 

 

 

 

Did you find this product review helpful? Check out our review of Perfect Bars here

perfect bar dietitian review

 


 

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About Brittany 

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 



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