Recipe Review – One Pan Balsamic Chicken and Veggies

Recipe Review – One Pan Balsamic Chicken and Veggies

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


 

One Pan Balsamic Chicken and Veggies 

 

This one-pan recipe from Cooking Classy uses quick-cooking veggies and chicken pieces for a flavourful meal in 20-minutes. I visited my local grocery store salad bar to purchase the matchstick carrots for this recipe. They cook really quickly and require no chopping or prep!

To make this One-Pan Balsamic Chicken and Veggies recipe, you’ll start by sautéing chicken pieces in a skillet until cooked through. Meanwhile, you’ll make the balsamic sauce by mixing the dressing, balsamic vinegar, honey, and red pepper flakes.

 

Once the chicken is cooked, you’ll add 1/2 the sauce to the pan, toss to coat, then transfer chicken to a plate. Next, you’ll sauté the remaining veggies in the same pan until tender, then add the remaining sauce to the pan. Lastly, you’ll add the cooked chicken back to the pan to reheat, then serve immediately. Yum!  

 

What you’ll Need: 

  • 1/4 cup + 2 tbsp Italian salad dressing

  • 3 tbsp balsamic vinegar

  • 1 1/2 tbsp honey

  • 1/8 tsp red pepper flakes

  • 1 1/4lb chicken breast tenderloins

  • 2 tbsp olive oil

  • salt and pepper, to taste

  • 1 lb asparagus

  • 1 1/2 cup matchstick carrots

  • 1 cup grape tomatoes

 

Makes 4 servings

Ready in 20 minutes

 

Want to make it? Click the link for the full recipe 👉 One Pan Balsamic Chicken and Veggies Recipe form Cooking Classy


 

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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



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