Recipe Review – Sheet Pan Garlic Butter Tilapia

Recipe Review – Sheet Pan Garlic Butter Tilapia

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Sheet Pan Garlic Butter Tilapia

This 30-minute Sheet Pan Garlic Butter Tilapia recipe from Damn Delicious does not sacrifice flavour! I love how simple this meal is to make. With minimal chopping and preparation time (I even used frozen fish), this dinner is a perfect weeknight meal.


To make, you’ll whisk together melted butter with garlic, lemon juice, and Italian seasoning. You’ll place the veggies on the sheet pan and season with oil, salt, and pepper, followed by the fish which you’ll drizzle with the butter mixture. The pan will bake for ~12 minutes. Talk about a quick and easy dinner!


What you’ll need:


  • 1/4 cup unsalted butter

  • 4 garlic cloves

  • 2 Tbsp lemon juice

  • 1 tsp Italian seasoning

  • 1lb asparagus

  • 4 Tbsp olive oil

  • salt and pepper, to taste

  • 4-6oz tilapia fillets (or sole)

  • 1 1/2 cups cherry tomatoes

  • 2 tbsp chopped fresh parsley


Makes 4 servings.

Ready in 30 minutes.


Want to make it? Click the link for the full recipe 👉 Sheet Pan Butter Garlic Tilapia from Damn Delicious



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



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