Recipe Review – Sheet Pan Crispy Teriyaki Tofu and Broccoli

Recipe Review – Sheet Pan Crispy Teriyaki Tofu and Broccoli

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Sheet Pan Crispy Teriyaki Tofu and Broccoli

 

Yet another delicious sheet pan recipe to add to your meatless Monday recipe arsenal. This  recipe for Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner  will impress even those who are less than excited about tofu for dinner.

 

There’s a small amount of prep time involved to press the tofu and remove the additional liquid from the tofu before cooking – but this is hands-off prep and allows for extra crispy tofu. If you don’t have a tofu press, wrap the tofu in paper towel and place in on a plate with a a heavy pan on top to press the liquid out. I use my cast iron pan. 

 

Don’t be intimidated by the thought of making from-scratch Teriyaki sauce. Recipe Runner makes it super easy – all you need is some common pantry ingredients, a small pot, and you’ve got yourself a delicious homemade sauce.

 

Time Saving Tip: Go semi-homemade by using a pre-made low sodium Teriyaki sauce.

 

What you’ll need:

 

  • 1 block extra firm tofu

  • extra virgin olive oil

  • 1/3 cup + 2 tsp low sodium soy sauce

  • 3 tsp arrowroot or cornstarch

  • 3 cups broccoli florets

  • 2 tbsp maple syrup

  • 2 tbsp rice vinegar

  • 1 clove garlic

  • 1/2 tsp sriracha

  • 1/4 tsp ground ginger

  • brown rice

  • salt and pepper, to taste

 

Makes 4 servings 

Time: 40 minutes

 

Want to make it? Click the link for the full recipe 👉 Sheet Pan Crispy Teriyaki Tofu Recipe from Recipe Runner

 


 

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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



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