Recipe Review – Sesame Noodle Meal Prep Bowls

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 

Sesame Noodle Meal Prep Bowls

These Sesame Noodle Meal Prep Bowls from Pinch of Yum is simple to assemble and perfect for your work-week lunch. It can be enjoyed cold or warmed, making it perfect for those days when you don’t know if you’ll have access to a microwave.

To make, simply whisk sauce ingredients together. You’ll dice and cook chicken on a baking sheet with S & P and garlic powder for about 15 minutes. Meanwhile, you’ll steam the edamame beans, boil noodles, and dice the cucumbers. Once ingredients are prepared, you’ll mix the sauce with the noodles and chicken, and assemble bowls. Lunch is ready!

What you’ll Need:

Sesame Sauce:

  • 1/4 cup tahini

  • 1/4 cup warm water

  • 3 Tbsp soy sauce

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar

  • 1 clove garlic

  • sriracha, to taste


  • 6-8 oz stir fry noodles

  • 2 cups edamame

  • 2 cucumbers

  • 1 lb chicken breast

  • sesame seeds for serving

Makes 4 servings

Time: 30 minutes

Want to make it? Click the link for the full recipe ? Sesame Noodle Meal Prep Bowls Recipe from Pinch of Yum

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