Recipe Review – Kale and Salmon Caesar Salad

Recipe Review – Kale and Salmon Caesar Salad

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 

Kale and Salmon Caesar Salad

This Kale and Salmon Caesar Salad recipe from Budget Bytes is perfect for busy weeknights or meal prep lunches. With the convenience of only 6 ingredients including ready-to-eat canned salmon, this quick and easy weeknight recipe is a must-try.


To make, you simply combine the ingredients and mix with the caesar dressing of your choice. Combine kale with warm noodles and allow it to slightly wilt, or massage kale before using for a softer texture. 

This salad is loaded with healthy fats from canned salmon as well as vitamin A and an array of other nutrients & antioxidants from kale. Using a good quality pasta in this recipe adds an important energy source and can help make this recipe more satiating. 


What you’ll Need: 

  • 2 x150g canned salmon

  • 6oz chopped kale (we used pre-washed and pre-chopped for added convenience) 

  • 8oz bowtie pasta (or less, to taste)

  • 2 large boiled eggs (optional)

  • 1/2 cup shredded parmesan

  • creamy caesar dressing, to taste


Makes 3-4 servings

Ready in 25 minutes


Want to make it? Click the link for the full recipe 👉 Kale & Salmon Caesar Salad Recipe from Budget Bytes



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

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