Recipe Review – Curried Chickpeas with Spinach

Recipe Review – Curried Chickpeas with Spinach

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 

Curried Chickpeas with Spinach

This Curried Chickpeas with Spinach recipe from Budget Bytes checks all the boxes for a quick weeknight meal. It’s budget friendly, balanced, uses only a handful of ingredients, and comes together in under 30 minutes. 


To make, you’ll sauté the onion, garlic and ginger for 3-5 minutes. You’ll then add seasoning, spinach along with water to help the spinach steam, then add rinsed chickpeas and tomato sauce, cooking until heated through. 


What you’ll need:

  • 2 Tbsp olive oil 

  • 1 small onion 

  • 2 cloves garlic 

  • 1 inch fresh ginger 

  • 1 1/2 Tbsp curry powder 

  • 8 oz spinach fresh or frozen 

  • 15 oz can tomato sauce

  • 29 oz can chickpeas


Makes 4 servings

Time: 30 minutes


Want to make it? Click the link for the full recipe 👉 Curried Chickpeas with Spinach Recipe from Budget Bytes



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

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