Chickpea Spinach Salad

This 7-minute recipes from Hurry The Food Up is as simple as it gets. It's quick (only 7 minutes!!) and uses only a handful of ingredients you probably already have on hand. Using canned chickpeas helps to speed up this recipe as a quick and simple protein source. Our dietitians suggest giving them a good rinse to reduce the sodium content.


To make, all you need to do is assemble the salad ingredients, whisk the dressing and your meal is served! 

What you'll need:
  • 1 can chickpeas

  • 1 handful of spinach

  • 3.5oz feta cheese

  • 1 small handful of raisins

  • 1/2 tbsp lemon juice

  • 3 tsp honey

  • 4 tbsp extra virgin olive oil

  • 1/2 tsp cumin

  • 1 pinch of salt

  • 1/2 tsp chili flakes


Get the full recipe and instructions from Hurry the Food Up here

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10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019

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