Recipe Review – Chicken and Asparagus Stir Fry

Recipe Review – Chicken and Asparagus Stir Fry

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Chicken and Asparagus Stir Fry 

This Chicken and Asparagus Stir Fry recipe from Karen’s Kitchen is perfect for a busy weeknight. It’s loaded with veggies and protein and comes together in only 30 minutes. Don’t be intimidated by the from-scratch stir fry sauce, it comes together in minutes!

To make, you’ll cook the chicken in a skillet, then remove and sauté the vegetables. Meanwhile, you’ll combine the sauce ingredients then add this to the skillet with the cooked vegetables and chicken.  

 

What you’ll need:

 

  • 2 Tbsp peanut or coconut oil

  • 1 lb boneless skinless chicken breast

  • 1 lb asparagus

  • 2 medium zucchini

  • 8oz sliced mushrooms

  • 1/4 cup green onion

  • 1-8oz can sliced water chessnuts

  • 3 cloves garlic

  • 1 Tbsp ginger

  • 6oz soba noodles

 

Sauce: 

  •  3/4 cup low-sodium chicken broth

  • 1/4 cup low-sodium soy sauce

  • 2 Tbsp honey

  • 1 Tbsp chili garlic sauce

  • 1 Tbsp hoisin sauce

  • 2 tsp cornstarch

 

Makes 4-6 servings

Ready in 30 minutes

 

Want to make it? Click the link for the full recipe 👉 Chicken and Asparagus Stir Fry Recipe from Inside Karen’s Kitchen

 


 

Don’t miss a thing! Subscribe to receive the latest recipes and healthy eating tips straight to your inbox! 👇

 

About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



Leave a Reply

Your email address will not be published.