Roasted Cauliflower Grilled Cheese

This hearty Roasted Cauliflower Grilled Cheese is stuffed with melty cheese, caramelized onions, and thinly sliced, crispy roasted cauliflower. Perfect for your next working-from-home lunch or easy dinner. 

 

Working from home has had me facing more lunch ruts than ever before. It has even caused me to get ultra-creative with one of my favourite staples – grilled cheese. Now, I have nothing against a traditional grilled cheese with melty cheddar. But something about this boosted grilled cheese recipe makes it more meal-worthy. It has added fibre from the veggies, and a delicious combination of flavours coming from the onion and garlic spread. A balanced meal between two slices of bread. What’s not to love?!

 

roasted cauliflower grilled cheese

 

 

Ingredients needed for Roasted Cauliflower Grilled Cheese

 

Yellow onion: these will get caramelized and add delicious flavour to your sammy. Time-saving tip: did you know you can freeze caramelized onions? Make these in batch and freeze them for a tasty and quick addition to recipes! 

 

Cauliflower: you’ll have a full serving of veggies in your grilled cheese thanks to this delicious roasted cauliflower. Slice florets into thin ‘steaks’ for easier sandwich assembly.

 

roasted cauliflower on a sheet pan

 

Garlic spread: garlic, mayo, fresh basil

 

Sharp cheese: you can use any cheese you’d like here, but I suggest a stronger tasting cheese such as aged cheddar. Brie would be delicious here, too! 

 

Whole grain bread: whole grain bread will have more fibre and keep you fuller than white bread. I love using sprouted grain bread but any whole grain bread will do!

 

 

How to make Roasted Cauliflower Grilled Cheese

 

Prep your ingredients: 

 

Start by placing the cauliflower florets on a parchment-lined sheet pan. Drizzle cauliflower with 1 tbsp olive oil and roast at 425F until edges have browned and softened. You should be able to easily pierce the florets with a fork.

 

roasted cauliflower grilled cheese assembly

 

Meanwhile, heat olive oil in a small pan over medium heat. Add onions to the pan and sauté until browned. 

 

Make the garlic mayo by combining garlic, mayo, and basil in a small bowl. Season with salt and pepper, to taste.

 

Sandwich Assembly: 

 

roasted cauliflower grilled cheese on a pan

 

Once your ingredients are prepped, assemble the sandwiches by first spreading a thin layer of garlic mayo on one side of each slice of bread. Add a thin layer of cheese, cauliflower, and onions. Finish with another layer of cheese and the second slice of bread. 

 

Grill sandwiches on a panini press or pan with butter until both sides of the sandwich are lightly browned and the cheese has melted. 

 

Enjoy! 

 

roasted cauliflower grilled cheese blog graphic

 

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roasted cauliflower grilled cheese

Roasted Cauliflower Grilled Cheese


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Description

This hearty Roasted Cauliflower Grilled Cheese is stuffed with melty cheese, caramelized onions, and thinly sliced, crispy roasted cauliflower. Perfect for your next working-from-home lunch or easy dinner.


Ingredients

Scale

1/2 small onion, sliced

2 tbsp olive oil, divided

1 cup cauliflower florets sliced into 1/2 inch pieces (like mini cauliflower steaks)

1 clove garlic, minced

~2 tsp mayo

Fresh basil leaves (about 6), chopped

4oz thinly sliced sharp cheese (such as old cheddar)

4 sliced whole grain bread


Instructions

  1. Place cauliflower florets on a parchment-lined sheet pan. Drizzle cauliflower with 1 tbsp olive oil and roast at 425F until edges have browned and softened. You should be able to easily pierce the florets with a fork.
  2. Meanwhile, heat olive oil in a small pan over medium heat. Add onions to the pan and sauté until browned. 
  3. Make the garlic mayo by combining garlic, mayo, and basil in a small bowl. Season with salt and pepper, to taste. 
  4. Once your ingredients are prepped, assemble the sandwiches by first spreading a thin layer of garlic mayo on one side of each slice of bread. Add a thin layer of cheese, cauliflower, and onions. Finish with another layer of cheese and the second slice of bread. 
  5. Grill sandwiches on a panini press or pan with butter until both sides of the sandwich are lightly browned and the cheese has melted. 
  • Prep Time: 10
  • Cook Time: 25
  • Category: Entree
  • Method: Stove top
  • Cuisine: Canadian

 

 

 

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About Brittany 

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  ?  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 

 

 

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