Cheese and Vegetable Frittata

Lunch Prep 101: Your Go-to Guide for the Workweek

November 14, 2019

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More 30 minute dinners: 

Need a quick weeknight meal? Why not try breakfast for dinner. This recipe from Get Cracking takes advantage of eggs as a quick-cooking protein source, and it's loaded with veggies which keeps things balanced. Add it to your menu this week. 

To make, you'll start by boiling or sauteing onion and garlic in a large pan until translucent. You'll then add your veggies to the ban and saute until tender.  Meanwhile, you'll whisk eggs with seasoning. Once your veggies are cooked, you'll add the egg mixture to the pan and cook until eggs have completely set, adding cheese in the last minute of cooking. 

This recipe is a great flex-meal to use up any veggies you have in the fridge at the end of the week.  Add leftover roasted veggies to save on cooking time, cooked sweet potato, or a handful of spinach to mix things up. 

What you'll need:
  • 4 cups mixed fresh or frozen vegetables

  • 6 eggs

  • 1/2 tsp dried basil

  • 1/4 tsp salt

  • 1/8 tsp pepper

  • 1 tsp vegetable oil

  • 1 medium onion

  • 2 cloves garlic

  • 3/4 cup shredded cheddar cheese

Get the full recipe and instructions from Get Cracking here

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