Recipe Review – One Pan Jambalaya Recipe

Recipe Review – One Pan Jambalaya Recipe

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! 

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


One Pan Jambalaya Recipe

 This One Pan Jambalaya recipe from Chelsea’s Messy Apron is loaded with authentic flavour, you won’t believe it was made on a sheet pan. The balance of protein, vegetables, and rice makes this recipe very filling, perfect for larger appetites.

 

To make, you’ll add ingredients to the sheet pan in stages, starting with the cut veggies and sausage. This allows everything to cook together in the same pan. Shrimp is added to the pan in the second stage, followed by the rice and seasoning. 

 

Nutrition Tip: I used leftover plain rice to cut down on sodium, rather than the pre-packaged kind as the recipe suggests. This recipe has enough flavour that I didn’t even notice this swap!

 

What you’ll need:

 

  • 3 sweet bell peppers 

  • 1 medium yellow onion

  • 13 ounces skinless smoked sausage

  • 4 tablespoons olive oil

  • 2 and 1/2 teaspoons Creole seasoning

  • 2 teaspoons Italian seasoning,

  • 8 ounces small or medium shrimp (peeled and deveined OR just deveined)

  • 1/2 teaspoon paprika

  • 11/2 cups cherry tomatoes

  • Salt and pepper, to taste

  • 2/3 cup sliced green onions

  • fresh parsley, 1/2 teaspoon red pepper flakes (optional)

  • 2 cups cooked rice 

 

Makes 6 servings

Ready in 40 minutes

 

Want to make it? Click the link for the full recipe 👉 One Pan Jambalaya Recipe from Chelsea’s Messy Apron

 


 

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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



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