Thai Sweet Potato and Coconut Soup with Red Lentils 

We love this hearty yet healthy soup recipe from Yummy Beet. Using sweet potato in addition to coconut milk gives this soup a delicious creamy texture, and the addition of lentils adds a source of vegetarian protein for a balanced meal. Best part? It’s ready in under 30.

 

To make, you'll combine water, sweet potatoes, onion, red lentils, garlic, ginger, chili, vegetable stock, and salt, and simmer for 20-30 minutes. Once sweet potatoes are soft, you'll puree with an emersion blender, then stir in coconut milk, curry powder, and lime juice. Dinner is served!

What you'll need:
  • 3 cups of water

  • 4 small-medium sweet potatoes

  • 1 onion

  • 1/2 cup red lentils

  • 1 clove garlic

  • 1 Tbsp fresh ginger

  • 1 fresh chili

  • 2 tsp vegetable bouillon powder

  • 1/2 tsp salt

  • 1-13oz can coconut milk

  • 1 Tbsp curry powder or Thai curry paste

  • 1 Tbsp lime juice

 

Get the full recipe and instructions from Yummy Beet here.

Servings: 
Ready in: 

Lunch Prep 101: Your Go-to Guide for the Workweek

November 14, 2019

1/8
Please reload

More meal-worthy soup recipes:
Don'tmiss a recipe! Subscribe to our monthly updates newsletter
arrow&v

Real Good Eats makes it easier to find quick, healthy, simple weeknight recipes online.  We’ve searched and brought together a variety of simple, quick, and dietitian-approved recipes so that you don’t have to.

 

Each recipe is cutting-board-to-table in under an hour, and many are ready in under 30 minutes. Browse our weeknight dinner recipes to find the best quick and healthy recipes from across the web. 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black Twitter Icon

30-minute healthy dinner recipes | quick and healthy weeknight dinner recipes | healthy sheet pan dinner recipes | one-pan dinner recipes | quick and healthy pasta recipes | vegetarian dinner recipes | plant-based weeknight recipes​

 © 2019 by Real Good Eats