Recipe Review – 30 Minute Turkey Pumpkin Chili

Recipe Review – 30 Minute Turkey Pumpkin Chili

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!   The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 



30-Minute Turkey Pumpkin Chili 


This 30-Minute Turkey Pumpkin Chili recipe from Sinful Nutrition includes pumpkin as a hidden ingredient for a nutritious spin on traditional chili. Loaded with protein and carbohydrates, it’s the perfect balanced meal.


To make, you’ll start by sautéing onions and garlic until fragrant, then add turkey followed by spices. You’ll then add pumpkin puree and stock, bring to a boil and simmer for 5 minutes, adding corn and black beans toward the end of cooking to heat through. Delish!


What you’ll need:


  • 1 tsp olive oil

  • 1 small yellow onion

  • 1 garlic clove

  • 1 lb ground turkey

  • 1 red bell pepper

  • 1 jalapeno pepper

  • 2 1/2 tsp cumin

  • 1 tsp chili powder

  • 1 tsp oregano

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 15oz can pumpkin puree

  • 2 1/2 cups chicken stock

  • 1 cup frozen corn

  • 15oz can black beans


Makes 4 servings

Time: 30 minutes


Want to make it? Click the link for the full recipe 👉 30 Minute Turkey Pumpkin Chili Recipe from Sinful Nutrition



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

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