Sheet Pan Crispy Teriyaki Tofu and Broccoli

Yet another delicious sheet pan recipe to add to your meatless Monday recipe arsenal. This recipe for Sheet Pan Teriyaki Tofu and Broccoli from Recipe Runner will impress even those who are less than excited about tofu for dinner. There's a small amount of prep time involved to remove the additional liquid from the tofu before cooking - but this is hands-off prep and allows for extra crispy tofu.


Don't be intimidated by the thought of making from-scratch Teriyaki sauce. Recipe Runner makes it super easy - all you need is some common pantry ingredients, a small pot, and you've got yourself a delicious homemade sauce. Short on time or energy? Go semi-homemade by using a pre-made low sodium Teriyaki sauce.

What you'll need:
  • 1 block extra firm tofu

  • extra virgin olive oil

  • 1/3 cup + 2 tsp low sodium soy sauce

  • 3 tsp arrowroot or cornstarch

  • 3 cups broccoli florets

  • 2 tbsp maple syrup

  • 2 tbsp rice vinegar

  • 1 clove garlic

  • 1/2 tsp sriracha

  • 1/4 tsp ground ginger

  • brown rice

  • salt and pepper, to taste

Get the full recipe and instructions from Recipe Runner here. 

Ready in: 

10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019

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