Recipe Review – Tofu Tostadas

Recipe Review – Tofu Tostadas

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Tofu Tostadas

This vegetarian Tofu Tostadas recipe from Two Peas & Their Pod is a great addition to your weeknight meal routine. I love that this dish is loaded with veggies and uses tofu as a heart-healthy vegetarian protein choice.  You’ll love that It’s ready in 20 minutes and family-friendly.  

 

To make, you’ll sauté garlic, then red pepper until tender. You’ll then add tofu and spices to the same pan and cook until browned. Then place the mixture on top of toasted tortilla shells and top with tomatoes, avocado, fresh cilantro, and lime juice. 

 

What you’ll need:

  • 6 corn tortillas

  • cooking spray

  • 2 tbsp olive oil

  • 1.2 yellow onion

  • 2 garlic cloves

  • 1 medium red bell pepper

  • 12oz firm tofu

  • 1 tsp chili powder

  • 1/2 tsp ground cumin

  • salt and pepper, to taste

  • juice of 1 lime

  • 1/4 cup fresh cilantro

  • grape tomatoes

  • avocado​

 

Makes 4-6 servings

Time: 20 minutes

 

Want to make it? Click the link for the full recipe 👉 Tofu Tostadas Recipe from Two Peas and Their Pod

 


 

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About Brittany 

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 



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