One Pan Jambalaya

This recipe from Chelsea's Messy Apron is loaded with authentic flavour, you won’t believe it was made on a sheet pan. The balance of protein, vegetables, and rice makes this recipe very filling, perfect for larger appetites. We used leftover plain rice to cut down on sodium, rather than the pre-packaged kind as the recipe suggests.

To make, you'll add the cut veggies and sausage to a large sheet pan with oil and seasoning and bake for 8 minutes. You'll prepare the shrimp by tossing in oil and seasoning, then add this to the pan along with the tomatoes, baking for another 8 minutes. The final step is tossing the cooked rice with seasoning, then adding this to the same pan and returning to the oven to bake until heated through. 

What you'll need:
  • 3 sweet bell peppers 

  • 1 medium yellow onion

  • 13 ounces skinless smoked sausage

  • 4 tablespoons olive oil

  • 2 and 1/2 teaspoons Creole seasoning

  • 2 teaspoons Italian seasoning,

  • 8 ounces small or medium shrimp (peeled and deveined OR just deveined)

  • 1/2 teaspoon paprika

  • 11/2 cups cherry tomatoes

  • Salt and pepper, to taste

  • 2/3 cup sliced green onions

  • fresh parsley, 1/2 teaspoon red pepper flakes (optional)

  • 2 cups cooked rice 

Get the full recipe and instructions from Chelsea's Messy Apron here

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10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019

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