Recipe Review – Sheet Pan Chicken and Mango Stir Fry

Recipe Review – Sheet Pan Chicken and Mango Stir Fry

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 



Sheet Pan Chicken and Mango Stir Fry 

Do you prefer sweet or salty? You can have both with this Sheet Pan Mango Stir Fry recipe from registered dietitian Rachael Hartley. This quick, simple, and flavourful recipe comes together in 30 minutes and is loaded with veggies to keep things balanced. The best part? It basically cooks itself! No need to stand over the stove as you would with traditional stir-fry recipes.

Add this hands-off recipe to your dinner menu this week – we promise you won’t regret it!


What you’ll need:


  • 1 1/4 lb boneless skinless chicken breast

  • 1/4 cup soy sauce

  • 1 tbsp minced ginger

  • 1 clove garlic, minced

  • 1/4 tsp crushed chili flakes

  • juice of 1/2 lime

  • 2 bell peppers

  • 1 red onion

  • 3 cups chopped mango

  • 2 Tbsp cooking oil

  • rice, for serving

  • chopped scallions, for serving


Makes 4 servings

Ready in 30 minutes


Want to make it? Click the link for the full recipe 👉 Sheet Pan Chicken and Mango Stir Fry Recipe from Rachael Hartley



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

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