Recipe Review – Vegan Grilled Tofu Skewers
Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy!
Vegan Grilled Tofu Skewers
This Vegan Grilled Tofu Skewers recipe from Vibrant Plate is perfect for any season. I love how crispy the tofu gets when grilled. Using the convenience of pre-prepared bbq sauce, this recipe is simple enough to throw together any day of the week.
To make, you’ll need to press the tofu ahead of time. This helps to remove some of the liquid, allowing the tofu to get crispy. If you don’t have an actual tofu press (don’t worry, I don’t either), wrap your tofu in paper towel, and place it on a plate with something heavy on top. I like to use my cast iron pan. These skewers can be grilled on your BBQ or indoor grill pan, and only take a couple of minutes on each side, until tofu is golden brown and veggies are cooked.
Enjoy skewers on their own or pair with rice or roasted potatoes for a balanced dinner.
What you’ll Need:
1block extra firm tofu
2 Tbsp soy sauce
2 small zucchini
1 red bell pepper
1 yellow bell pepper
1 red onion
2 cups cherry tomatoes
salt and pepper, to taste
2 tsp barbecue sauce
sesame seeds for serving
Makes 6 skewers
Ready in 30 minutes
Want to make it? Click the link for the full recipe 👉 Vegan Grilled Tofu Skewers Recipe from Vibrant Plate
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Hi there! I am a registered dietitian and I 💚 food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!