One Pan Chicken and Spinach Quinoa with Dill and Feta

This simple one pot meal is perfect for busy weeknights. With only a handful of ingredients, you'll have dinner ready in no time.

This one-pan meal is loaded with protein, complex carbohydrates, and veggies. With less than 10 ingredients, you can have dinner on the table in under 30 minutes. Don't be intimidated by the amount of spinach, it shrinks in volume once it heats up, so you'll barely notice it's there!

Note: this recipe uses cooked quinoa, so be sure to prep this ahead to save time!

One Pan Chicken and Spinach Quinoa with Dill and Feta


1 tbsp oil

2 garlic cloves, minced

1/2 red onion, chopped

1 Red pepper, chopped

1lb ground chicken

2 tbsp dill paste (or fresh)

1 cup diced tomato (canned)

1 1/2 cup cooked quinoa (about 1/2 cup dry)

4 cup spinach

1/2 cup feta

How to make it:

  1. Heat oil in a large pan on medium-high heat. Add peppers, onion and garlic, cook until onion softens and becomes translucent, about 4 minutes. Add ground chicken to the pan and season with salt and pepper, to taste. Cook chicken until no longer pink, stirring often to break up the meat.

  2. Once chicken is cooked (make sure there is no pink!), turn heat to low. Mix in spinach leaves, dill, tomatoes, and cooked quinoa. Mix until spinach is wilted and mixture is heated through.

  3. Top with feta cheese and serve warm.

Makes 4 servings.

Time: 25 minutes

More One Pan Recipes:

Don't miss a thing! Be sure to subscribe to our newsletter for Real Good Eats straight to your inbox.

Looking for more Real Good Eats? Browse all recipes!

#recipe #onepan

Don'tmiss a recipe! Subscribe to our monthly updates newsletter

Real Good Eats makes it easier to find quick, healthy, simple weeknight recipes online.  We’ve searched and brought together a variety of simple, quick, and dietitian-approved recipes so that you don’t have to.


Each recipe is cutting-board-to-table in under an hour, and many are ready in under 30 minutes. Browse our weeknight dinner recipes to find the best quick and healthy recipes from across the web. 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black Twitter Icon

30-minute healthy dinner recipes | quick and healthy weeknight dinner recipes | healthy sheet pan dinner recipes | one-pan dinner recipes | quick and healthy pasta recipes | vegetarian dinner recipes | plant-based weeknight recipes​

 © 2019 by Real Good Eats