Chickpea Salad Sandwich

Lunch Prep 101: Your Go-to Guide for the Workweek

November 14, 2019

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Meal prep made easy with this simple mashed chickpea salad sandwich from The Simple Veganista. We love this simple vegetarian twist on traditional tuna/egg/chicken salad sandwich recipes. Our dietitians added some extra veggies for more fibre, used pre-made hummus for convenience, and topped with microgreens for some added nutritional boost. 

To make the chickpea salad, you'll simply mash rinsed chickpeas with a fork and combine with remaining ingredients. That's it! Use it in sandwiches, wraps, or salads. 

What you'll need:
  • 1 can (15 oz) chickpeas

  • 1/2 cup diced celery

  • 1/2 cup diced carrots

  • 1/4 – 1/3 cup sliced scallions

  • 1/4 – 1/3 cup or so hummus 

  • 1 – 2 tablespoons mustard

  • 1/4 teaspoon garlic powder

  • sea salt & pepper, to taste

  • juice of 1 lemon (optional)

  • small handful pepitas (pumpkin seeds), optional

Get the full recipe and instructions from The Simple Veganista here

Servings: 
Ready in: 
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