20-Minute Garlicky Shrimp and Kale Gnocchi

20-Minute Garlicky Shrimp and Kale Gnocchi

 

Meet your new go-to weeknight recipe! This 20-Minute Garlicky Shrimp and Kale Gnocchi recipe is ready in just 20 minutes and loaded with flavour. 

 

20-minute garlicky shrimp kale gnocchi

 

It’s safe to say my new obsession is sheet pan gnocchi. Unlike traditional pasta, gnocchi doesn’t have to be boiled to cook. Not only does cooking gnocchi on a sheet pan cut down on dishes, but it gets lightly toasted which gives it a delicious flavour. Gnocchi only takes about 10 minutes to bake in the oven. In this recipe for 20-Minute Garlicky Shrimp and Kale Gnocchi, I’ve paired gnocchi with both quick-cooking protein and vegetable – shrimp and kale! 

 

 

20-minute sheet pan garlicky shrimp kale gnocchi ingredients

 

How to make it

 

To make this recipe, all you’ll need is a parchment lined sheet pan. 

 

 

Add the gnocchi and thawed shrimp to the sheet pan.

 

Tip: dry off your thawed shrimp with a paper towel to reduce any water that might seep out during cooking. 

 

 

olive oil, garlic, Italian seasoning, lemon juice

 

In a small bowl, whisk together olive oil, Italian seasoning, lemon juice, and garlic. Season with salt and pepper. Pour over the shrimp and gnocchi sheet pan. 

 

20-minute sheet pan garlicky kale shrimp gnocchi

 

Roast gnocchi and shrimp at 425F for 6 minutes. Remove the pan from the oven and top with kale leaves. Drizzle with a small amount of olive oil and season with salt. Return to the oven and continue to roast for 5-6 minutes more, until the kale is crispy and has started to brown on the edges. 

 

20-minute garlicky shrimp and kale gnocchi blog graphic

 

20-Minute Garlicky Shrimp and Kale Gnocchi

 

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20-minute sheet pan garlicky kale shrimp gnocchi

20-Minute Garlicky Shrimp and Kale Gnocchi


  • Author: Brittany Raftis, RD
  • Prep Time: 8
  • Cook Time: 12
  • Total Time: 20 minutes
  • Yield: 2 Servings 1x

Description

Meet your new go-to weeknight recipe! This 20-Minute Garlicky Shrimp and Kale Gnocchi recipe is ready in just 20 minutes and loaded with flavour.


Scale

Ingredients

1 package of shelf-stable gnocchi

1/2 bag of large frozen shrimp, thawed (about ~20)

1/4 cup olive oil, plus additional

1 tsp Italian seasoning

2 tsp lemon juice

3 garlic cloves, minced

salt and pepper, to taste

45 cups of torn kale leaves


Instructions

  1. Line a large sheet pan with parchment paper and pre-heat the oven to 425F.
  2. In a small bowl, whisk olive oil, Italian seasoning, lemon juice and minced garlic. Season with salt and pepper.
  3. Spread the gnocchi and shrimp on the sheet pan. Drizzle the olive oil mixture overtop and stir to coat.
  4. Roast gnocchi and shrimp for about 6 minutes. Shrimp will be pink and gnocchi starting to brown.
  5. Remove the sheet pan from the oven and top with kale leaves. Drizzle with a small amount of oil and season with salt. Return to the oven and continue baking for another 5-6 minutes, or until kale is crispy and starting to brown on the edges.

Keywords: sheet pan, sheet pan recipe, 20-minute recipe, shrimp, frozen shrimp, kale, gnocchi, weeknight dinner, garlic

 

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About Brittany 

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 



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