Recipe Review – Healthier than Egg Rolls

Recipe Review – Healthier than Egg Rolls

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Healthier than Egg Rolls


This Healthier than Egg Rolls recipe from Taste of Home provides a quick and healthier alternative to the traditional take-out favourite.


I love that it’s loaded with cabbage to keep it balanced, and you’ll love the convenience of using coleslaw mix to cut down on prep time (read: very little chopping!).  This recipe also cooks in one pan which helps cut down on dishes. 


What you’ll need:

  • 1 lb lean ground chicken

  • 1 1/2 cups sliced fresh mushrooms

  • 1 medium onion, chopped

  • 2 garlic cloves, minced

  • 1 tsp minced fresh ginger

  • 2 Tbsp reduced-sodium soy sauce

  • 1 package (14 oz) coleslaw mix

  • 1 Tbsp sesame oil

  • 3 cups hot cooked brown rice

  • 1/2 cup sweet-and-sour sauce


Makes 4 servings

Time: 25 minutes


Want to make it? Click the link for the full recipe 👉 Healthier than Egg Rolls Recipe from Taste of Home



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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!



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