Sheet Pan Sausage, Squash and Kale
More sheet pan recipes: 

This quick weeknight recipe from Today's Parent uses only 6 ingredients (not including oil, salt, and pepper) for a simple and flavourful balanced meal in one pan. 

Swap the pork sausage for chicken sausage or a meatless alternative if you prefer - anything with a smokey flavour and some spices will work well here!

To make, you'll mix the simple sauce together and drizzle over sausage and squash on a baking sheet. While the squash mixture is baking, you'll massage kale with oil to soften, then add this to the pan in the last 5 minutes of baking. Enjoy!

What you'll Need: 
  • 2 1/2 tbsp olive oil

  • 1 tbsp grainy mustard

  • 1 tbsp maple syrup

  • 1 tbsp cider vinegar

  • 1/2 tsp salt and pepper

  • 450g package mild Italian sausage

  • 1 small acorn squash

  • 5 cups kale

Get the full recipe and instructions from Today's Parent here.

Servings: 
Ready in: 
Don'tmiss a recipe! Subscribe to our monthly updates newsletter
arrow&v

Real Good Eats makes it easier to find quick, healthy, simple weeknight recipes online.  We’ve searched and brought together a variety of simple, quick, and dietitian-approved recipes so that you don’t have to.

 

Each recipe is cutting-board-to-table in under an hour, and many are ready in under 30 minutes. Browse our weeknight dinner recipes to find the best quick and healthy recipes from across the web. 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black Twitter Icon

30-minute healthy dinner recipes | quick and healthy weeknight dinner recipes | healthy sheet pan dinner recipes | one-pan dinner recipes | quick and healthy pasta recipes | vegetarian dinner recipes | plant-based weeknight recipes​

 © 2019 by Real Good Eats