Kale & Salmon Caesar Salad Recipe

Lunch Prep 101: Your Go-to Guide for the Workweek

November 14, 2019

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This budget-friendly and time-saving salad recipe from Budget Bytes is perfect for busy weeknights or meal prep lunches. With the convenience of only 6 ingredients including ready-to-eat canned salmon, this quick and easy weeknight recipe is a must-try. To make, you simply combine the ingredients and mix with the caesar dressing of your choice. Combine kale with warm noodles and allow it to slightly wilt, or massage kale before using for a softer texture. 

This salad is loaded with healthy fats from canned salmon as well as vitamin A and an array of other nutrients & antioxidants from kale. Using a good quality pasta in this recipe adds an important energy source and can help make it more satiating, but feel free to omit if you typically don't have a carb source at meals. 

What you'll Need: 
  • 2 x150g canned salmon

  • 6oz chopped kale (we used pre-washed and pre-chopped for added convenience) 

  • 8oz bowtie pasta (or less, to taste)

  • 2 large boiled eggs (optional)

  • 1/2 cup shredded parmesan

  • creamy caesar dressing, to taste

Get the full recipe and instructions from Budget Bytes here

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