Best Nut-Free Granola Bars (School Safe)

The best nut-free granola bars to make school lunches a breeze! From low sugar to free from all priority allergens, we’ve rounded up our favourite nut-free granola bar options to add to your grocery list. 



Looking for more school-friendly snack ideas? Check out our Back to School Guide here



Finding allergen-friendly snacks can be a challenge. Whether you have a nut allergy yourself or attend a nut-free facility for school or work, we’ve rounded up the best nut-free granola bar options. Continue reading for the Best Nut-Free Granola Bars to add to your grocery list. 


Note: always check the product label for up-to-date allergen information. 



Low Sugar Nut-Free Granola Bars


Welo School Friendly Granola Bars 


best nut-free granola bars - welo school safe bars


These bars are low in sugar, with only 3 grams per bar. These bars are also peanut and tree nut-free, making them a great option for nut-free environments. 



Healthy Crunch School Approved Granola Bars


healthy crunch school approved granola bars


These bars contain only 2g of sugar per bar and are free from all priority allergens, making them an option for those with multiple allergies. 



Best nut-free granola bar on a budget



Nature Valley Lunch Box Bars


nature valley lunch box bars


These Nature Valley Lunch Box bars are available at a lower price point compared to most other nut-free bars on the market. They are moderate in sugar, with 4-7g per bar, depending on the flavour.




Best Nut-Free Bar for Teachers


Kashi Seven Grain with Quinoa


kashi 7 grain with quinoa


Unlike most nut-free or school-approved bars that come in kid-friendly sizes, these Kashi Seven Grain with Quinoa Bars are full-sized, making them a suitable option for adults looking for a nut-free snack. Relative to other nut-free bars, these are moderate in sugar, with 9g of sugar per bar.




Enjoy Life Chewy Bars



best nut-free granola bars - enjoy life chewy bar


These bars are free from all priority allergens, making them an excellent option for those with multiple food allergies. They also contain a low-moderate amount of sugar with 5-9g per bar depending on the flavour.




Free Yumm Soft Baked Bars


freeyumm bars


These bars are free from priority allergens and sized for little hands. They are moderate in sugar with 6-8g of sugar per bar. 



What’s your favourite nut-free snack bar? Let us know in the comments below! 




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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!


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