Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love! The image(s) on this page are from my version.
Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy!
One Pan Sweet Potato and Black Bean Quesadillas
This One Pan Sweet Potato and Black Bean Quesadilla recipe from Chelsea’s Dishes is perfect for a busy work night or meal prep lunches. It’s vegetarian, loaded with flavour, and ready in 30 minutes.
To make, you’ll brown sweet potatoes and onion in a pan, then heat the remaining ingredients before making the quesadillas. This recipe makes a large portion of quesadilla filling. Enjoy quesadillas for dinner and use the leftover bean mixture in a salad or a burrito bowl, or prep the bean mixture ahead and reinvent it for meals all week.
Balance Tip: Be sure to serve these quesadillas with a side salad (pictured above) to keep things balanced.
What you’ll need:
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2 cups diced sweet potato
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1 sweet onion, diced
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1 can corn
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1 can low-sodium black beans
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1 tbsp chili powder
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1 tsp cumin
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1/2 tsp cayenne pepper
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1 tsp garlic powder
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1 tsp oregano
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1 tsp salt
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8 whole wheat tortillas
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8oz shredded cheese
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oil spray to coat the pan
Makes 8 servings
Ready in 30 minutes
Want to make it? Click the link for the full recipe ? One Pan Sweet Potato Black Bean Quesadillas Recipe from Chelsea’s Dishes
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