Is Oikos Triple Zero Healthy? If you’ve ever browsed the yogurt aisle looking for a high-protein, low-sugar option, you’ve probably come across Oikos Triple Zero. Marketed as a better-for-you choice with “zero added sugar, zero artificial sweeteners, and zero fat,” it’s easy to assume it’s a healthy pick. But is it really as nutritious as it seems? In this post, we’ll take a closer look at the ingredients, nutrition facts, and what they actually mean for your health.
About Oikos Triple Zero
Oikos Triple Zero is a high-protein Greek yogurt made by Danone, positioned as a healthier alternative to traditional flavoured yogurts. It gets its name from its three “zeros”: zero added sugar, zero artificial sweeteners, and zero fat. Instead of added sugar, it’s sweetened with stevia leaf extract, and it packs in 15 grams of protein per serving, making it popular among fitness enthusiasts and those watching their sugar intake.
Available in a variety of flavours like Vanilla, Mixed Berry, Strawberry, Peach, and Cherry, it’s widely sold in single-serve and multi-pack formats in most major grocery stores across North America.
Oikos Triple Zero Ingredients
Non-fat milk: The base of the yogurt, providing protein and calcium without fat.
Natural flavours: Added to enhance taste, derived from plant or animal sources. You can read everything you need to know about natural flavours in my post, What are Natural Flavours and Should You Avoid Them?
Tapioca starch: A plant-based thickener that helps create a creamy texture in the absence of fat.
Stevia leaf extract: A calorie-free sweetener derived from the stevia plant.
Lemon Juice Concentrate: Used to add a touch of tang and help preserve freshness.
Sea salt: Enhances flavour.
Vitamin D: Fortified to support bone health and help the body absorb calcium.
Oikos Triple Zero Nutrition Facts
Per 3/4 cup serving:
Calories: 100
Fat: 0 g
Carbohydrate: 8 g from non-fat milk.
Fibre: 0 g
Sugar: 6 g of naturally occurring sugar from non-fat milk.
Protein: 17 g from non-fat milk.
Sodium: 65 mg from sea salt.
Other nutrients: 2.3 mcg vitamin D, 170 mg calcium, 0 mg iron, 170 mg potassium.
Is Oikos Triple Zero Healthy? Dietitian Review
Yes! Oikos Triple Zero has a nutrition score of 86%, making it an excellent choice. One of the standout features of Oikos Triple Zero yogurt is that it’s sweetened with stevia and contains no added sugar, making it a good option for those looking to cut back on added sugars while still enjoying flavoured yogurt.
It’s also high in protein, which helps make meals and snacks more satisfying. For context, most Greek yogurts on the market provide between 14 and 25 grams of protein per serving.
The “triple zero” label refers to its zero fat, zero added sugar, and zero artificial sweeteners. This marketing strategy echoes diet culture from the 1980s and 90s, when fat-free (or anything “free”) was widely promoted as the healthier choice. While we now know that fat-free isn’t inherently better, the perception that it is still persists, making it an effective marketing tool (especially in the dairy aisle). That said, this option can still be a good fit for those aiming to reduce saturated fat intake or for anyone who enjoys customizing their yogurt with added fat sources like nuts or seeds.
