Protein is an essential part of keeping your meals balanced. While we often think of meat, fish, eggs, or pulses as our main sources in the diet, whole grains also contribute a significant amount of protein to your daily intake. Check out our list of High Protein Bread Options below to boost the protein content of your next sandwich.
What is considered a high protein bread?
The protein content of bread found at the grocery store ranges from 0g- 10g per slice. Most whole-grain breads or those containing seeds are rich in protein, as whole grains and seeds are naturally protein-rich ingredients. Choosing a bread with a whole grain or seed listed as the first ingredient can help you select a high protein bread. When looking at the nutrition facts table, look for one with at least 4g of protein per slice for a high protein option.
High Protein Bread Options
No time to read and compare every nutrition label in the bread aisle? No problem! To help you save time in the grocery store, we’ve rounded up 30 High Protein Bread options below (in order from the highest protein to the lowest), each with at least 4g of protein per slice.
1. Mastemacher Bread
Mastemacher Protein and Power flavours are made with whole grains, wheat, and pea protein to provide a whopping 9-11g per slice.
2. Primal Bakery Protein Bread
Primal Bakery Protein bread uses wheat protein, pea protein, and a combination of seeds to amount to 8g of protein per slice.
3. Rudolph’s Multigrain Sourdough
Rudolph’s Multigrain Sourdough is made with whole grains and seeds and contains 7g of protein per slice.
4. Alvarado St. Bakery
Alvarado St. Bakery breads contain whole grains and seeds, totalling 5- 7g of protein per slice.
5. Carbonaut Bread
Carbonaut bread contains wheat protein and flax, amounting to 7g of protein per slice.
6. Silver Hills
Silver Hills breads are made with whole grains and contain 4-6g of protein per slice.
7. Pepperidge Farm
Pepperidge Farm 100% Whole Wheat bread contains 5g of protein per slice. The oatmeal bread is also high in protein, with 4g per slice.
8. Country Harvest
Country Harvest whole grain breads contain a mixture of whole grains and seeds, totalling 4-5g of protein per slice.
9. Dave’s Killer Bread
Dave’s Killer Bread 21 Whole Grains & Seeds and Powerseed flavors contain 5g of protein per slice from whole grains and seeds.
10. Nature’s Harvest
Natures Harvest White with Whole Grains contains 5g of protein per slice.
High Protein Bread Options Continued
11. Inked Organics
Inked Organics bread contains 5g of protein per slice from whole grains and seeds.
12. Ezekiel 4:9
Ezekiel 4:9 Sprouted loaves contain a variety of whole grains and pulses and provide 5g of protein per slice.
13. Genesis 12:9
Genesis 12:9 bread contains 5g of protein per slice from a mixture of whole grains and seeds.
14. Simple Truth
Simple Truth Whole Wheat contains 5g of protein per serving.
15. Hero Classic
Hero Classic White contains 5g of protein per serving from wheat protein and fava bean protein.
16. Old Thyme
Old Thyme Omega Me Crazy Whole grain contains 5g of protein per serving from whole grains and seeds.
17. Angelic Bakehouse
Angelic Bakehouse breads contain 4-5g of protein per slice from whole grains.
18. Brownberry
Brownberry whole wheat contains 4-5g of protein per slice.
19. Wonderbread
Wonderbread Whole Wheat contains 4g of protein per slice.
20. Dempsters
Dempsters Whole Grain and Whole Wheat flavors contain 4g of protein per slice.
High Protein Bread Options
21. Stonemill
Stonemill breads contain 4g of protein per slice from whole grains and seeds.
22. Nature’s Own
Nature’s Own Whole Wheat and Whole Grain flavors contain 4g of protein per slice.
23. Sola
Sola breads contain 4g of protein per slice from whole grains and wheat protein isolate.
24. Alfaro’s
Alfaro’s Artisan Golden Wheat bread contains 4g of protein per slice.
25. Sara Lee
Sara Lee 100% Whole Wheat bread contains 4g of protein per slice.
26. Favorite Day
Favorite Day multigrain contains 4g of protein per slice from grains and seeds.
27. Country Hearth
Country Hearth Whole Wheat contains 4g of protein per slice.
28. Base Culture
Base Culture soft sandwich bread contains eggs, flax seeds, and almond butter, totalling 4g of protein per slice.
29. Franz Bakery Whole Grain Bread
Franz Bakery Whole Grain breads contain 4g of protein per slice.
30. Orowheat
Orowheat Grains and Seeds and 100% Whole Grain Wheat flavors contain 6g of protein per slice.
