Recipe Review – Easy Spinach Lentil Soup

Recipe Review – Easy Spinach Lentil Soup

 

 

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  The image(s) on this page are from my version.

Check out why I love this recipe below, as well as any tips or suggestions to boost the recipe’s nutritional content (as applicable), then scroll to the bottom of the post for the link to the full recipe from the source. Enjoy! 


Easy Spinach Lentil Soup

 

I love soup, but most soup recipes lack the protein needed to keep you satisfied. This Easy Spinach Lentil Soup recipe from Delish has it all. Using lentils adds protein to turn this soup into a full meal, and adding spinach at the end is a great way to use up extra spinach in the fridge. Not to mention it only takes 30 minutes to throw together. 

 

Balance Tip: use low sodium vegetable broth and supplement with lemon juice to bring out the flavours in the same way salt does.

 

To make, you’ll start by sautéing carrots, celery, and onions for about 5 minutes, then add the dried spices. You’ll then add the tomatoes and lentils and simmer until lentils have cooked, adding spinach in the last 1 minute of cooking. Enjoy!

 

What you’ll Need: 

  • 2 tbsp olive oil

  • 2 carrots

  • 2 celery stalks

  • 1 small onion

  • 3 cloves garlic

  • 2 tsp cumin

  • 1 tsp coriander

  • 1/4 tsp red pepper flakes (optional)

  • salt and pepper, to taste

  • 1 14-oz can diced tomatoes

  • 10oz lentils

  • 2 tsp fresh thyme

  • 4 cups vegetable broth

  • 4 cups baby spinach

 

Makes 4 servings.

Ready in 35 minutes.

 

Want to make it? Click the link for the full recipe 👉 Easy Spinach Lentil Soup from Delish

 


 

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About Brittany

Brittany Raftis, Registered Dietitian Real Good Eats

Hi there! I am a registered dietitian and I  💚  food! I am passionate about making it easier for busy people to eat well by sharing quick and healthy recipes. Healthy cooking at home can seem overwhelming, but it doesn’t have to be. I love helping people uncomplicate weeknight dinners and reduce stress around meal time, so I’m so glad you’re here!

 

 



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