10 Healthy Budget-Friendly Weeknight Meals

10 Healthy Budget-Friendly Weeknight Meals

    Author: Christina Iaboni, MHSc, RD   10 Healthy Budget-Friendly Weeknight Meals     Food and groceries seem to get more and more expensive every year. A new report found that in 2020 food prices will be up between 2 and 4% compared to…

Top Ten Foods to buy from the Bulk Food Store

    Author: Holly Heximer, RD   Over the past few years, I have been actively trying to reduce waste in my household. One of the ways I have been able to do this is by shopping at bulk food stores. Buying food in bulk…

Lunch Prep 101: Your Go-to Guide for the Workweek

Lunch Prep 101: Your Go-to Guide for the Workweek

    It’s Tuesday night. You’ve had dinner, done the dishes, folded the laundry and are just about ready to settle into relaxation mode – until. That one last, but most dreaded, item on the to-do list creeps into your mind. Ugh, what am I…

10 Healthy Dinner Recipes Using 6-Ingredients or Less

10 Healthy Dinner Recipes Using 6-Ingredients or Less

    Hate recipes with a long ingredient list? Me too. Continue reading for my favourite Healthy Dinner Recipes Using 6-Ingredients or Less.   10 Healthy Dinner Recipes Using 6-Ingredients or Less   I used to hate the thought of using recipes because it seemed…

12 Ways to Use Up Fresh Herbs

    Author: Holly Heximer, RD   Have you ever purchased a bundle of herbs for a recipe that calls for a quarter cup, only to be left with 3 cups of fresh herbs that you have no use for? You’re not alone!   Despite…

All you need to know about the different types of pasta

    Author: Christina Iaboni   Pasta is the ultimate weeknight dinner meal; it’s comforting, satisfying and once you boil some water, you can cook most types in 10 minutes or less! But with so many varieties on the market, choosing the right noodle for…

Top 10 Essential Kitchen Tools for a Small Kitchen

Top 10 Essential Kitchen Tools for a Small Kitchen

    Author: Christina Iaboni, MHSc, RD   As a dietitian and a passionate home cook, I get pretty excited about the latest and greatest kitchen equipment but like many people today, I live in a small space and have very little room to store…

Does Reducing Waste Mean Sacrificing Convenience?

Does Reducing Waste Mean Sacrificing Convenience?

      As a dietitian, I’m passionate about making healthy eating as simple and stress-free as possible, but I’ve also recently become aware of the amount of food and food-related waste that my household produces. I’ve been making a conscious effort to be more…

5 Simple Swaps to Make any Recipe Allergen-Free

5 Simple Swaps to Make any Recipe Allergen-Free

    Author: Madeline Erlich   Dining out with allergies is tough, but even cooking recipes at home can be a challenge when you’re living with food allergies. In some cases, an allergen can be omitted without changing the recipe too much, but there are…

How to Use your Leftovers and Cut Your Cooking in Half

How to Use your Leftovers and Cut Your Cooking in Half

    How to Use your Leftovers and Cut Your Cooking in Half     Not a ‘leftovers’ person but still want the convenience of only having to cook every second day? Get the best of both worlds by using your leftovers into completely new…

10 Ways to Use Food Scraps and Reduce Waste

10 Ways to Use Food Scraps and Reduce Waste

    Most of us make an effort to minimize our weekly food waste as much as possible. Between proper meal planning and reinventing leftovers, reducing waste is not only good for the environment, but it can help you save money and eat better too.…

5 Catch-All Meals that Reduce Food Waste

5 Catch-All Meals that Reduce Food Waste

      My number one tip to help reduce produce waste in your household – plan a catch-all meal at the end of the week to use up any scraps or veggies you have left. Continue reading for 5 Catch-All Meals that Reduce Food…