Quick and Healthy Dinner Recipes Using Asparagus

Quick and Healthy Dinner Recipes Using Asparagus

We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus. 

30+ Easy Recipes with Pantry and Freezer Staples

30+ Easy Recipes with Pantry and Freezer Staples

Planning to use pantry and freezer staples in your meals can help you save money and time in the kitchen. We’ve put together a list of the best 30+ Easy Recipes Using Pantry and Freezer Staples to help you eat well, even on your busiest days.

What are Natural Flavours and Should You Avoid Them?

What are Natural Flavours and Should You Avoid Them?

    You’re standing in the protein bar aisle reading through the ingredient list. Everything looks recognizable until you get to the last ingredient ‘natural flavours’ …what the heck is that?! Continue reading for everything you need to know about this ingredient, and whether or…

Tips for Freezing Food to Make Meal Prep Easier

Tips for Freezing Food to Make Meal Prep Easier

      Author: Holly Heximer, RD   Keeping your freezer full of food can help you save money, reduce waste and eat well, even on your busiest days. I’ll pull lunch-sized portions out of the freezer on days I’m too busy to prep or…

5 meals that make dinner time with your toddler less stressful

5 meals that make dinner time with your toddler less stressful

    Author: Christina Iaboni, MHSc, RD     As a working mom of a two-year-old, I know how hard it can be to get dinner on the table for a hungry little munchkin. These 5 meals that make dinner time with your toddler less…

Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes

Instant Pot Tips for Beginners and 5 Healthy Weeknight Recipes

    Author: Holly Heximer, RD   Did you get an instant pot over the holidays and are looking for some recipe inspiration? My instant pot has been a staple in my kitchen since Christmas 2013. Continue reading for our Instant Pot Tips for Beginners…

10 Healthy Budget-Friendly Weeknight Meals

10 Healthy Budget-Friendly Weeknight Meals

    Author: Christina Iaboni, MHSc, RD   10 Healthy Budget-Friendly Weeknight Meals     Food and groceries seem to get more and more expensive every year. A new report found that in 2020 food prices will be up between 2 and 4% compared to…

Top Ten Foods to buy from the Bulk Food Store

    Author: Holly Heximer, RD   Over the past few years, I have been actively trying to reduce waste in my household. One of the ways I have been able to do this is by shopping at bulk food stores. Buying food in bulk…

Lunch Prep 101: Your Go-to Guide for the Workweek

Lunch Prep 101: Your Go-to Guide for the Workweek

    It’s Tuesday night. You’ve had dinner, done the dishes, folded the laundry and are just about ready to settle into relaxation mode – until. That one last, but most dreaded, item on the to-do list creeps into your mind. Ugh, what am I…

12 Ways to Use Up Fresh Herbs

    Author: Holly Heximer, RD   Have you ever purchased a bundle of herbs for a recipe that calls for a quarter cup, only to be left with 3 cups of fresh herbs that you have no use for? You’re not alone!   Despite…

All you need to know about the different types of pasta

    Author: Christina Iaboni   Pasta is the ultimate weeknight dinner meal; it’s comforting, satisfying and once you boil some water, you can cook most types in 10 minutes or less! But with so many varieties on the market, choosing the right noodle for…

Top 10 Essential Kitchen Tools for a Small Kitchen

Top 10 Essential Kitchen Tools for a Small Kitchen

    Author: Christina Iaboni, MHSc, RD   As a dietitian and a passionate home cook, I get pretty excited about the latest and greatest kitchen equipment but like many people today, I live in a small space and have very little room to store…