17 Best High Fiber, Low Sugar Cereal (From a Dietitian)
Cereal has been a popular breakfast food for decades, and there’s no mystery why. Breakfast cereal is easy, quick, and tastes great! While breakfast cereals …
Milk Alternative Nutrition Comparison (complete guide)
Milk alternatives continue to rise in popularity. Whether it is due to allergies, intolerances, sustainability, or simply personal preferences, many people choose plant-based milk alternatives …
Are Nutri-Grain Bars Healthy? Dietitian Review
Nutri-Grain bars are made with whole grains and “real fruit”. But are Nutri-Grain bars healthy to include in your routine? Check out our full dietitian …
Granola Bar Nutrition Facts Comparison
Granola bars are a go-to snack option for many. And it’s no mystery why. Granola bars are easy, convenient, and taste great. There is a …
Sugar Free Protein Bars you Can Buy at the Grocery Store
Protein bars are a convenient snack option when you’re on the go. But with so many options available, deciding which bar is best for your …
Is Raisin Bran Healthy? Dietitian Review
Raisin Bran is a high-fibre cereal and a long-time consumer favourite. But is Raisin Bran a healthy choice? Check out our full dietitian review before …
Are Triscuits Healthy? Dietitian Review
Triscuits are crackers made from whole-grain wheat. But are Triscuits as healthy as they seem? Check out our full dietitian review before adding them to …
Are Nature Valley Bars Healthy? Dietitian Review
Are Nature Valley Bars Healthy? This Nature Valley Granola Bar review will help you decide if Nature Valley Crunchy Bars are a healthy choice to …
9 Best low sugar granola bars and snack bars
When you need an on-the-go snack, granola or snack bars can provide a healthy and convenient option. But the large variety of protein bars on …
Lecithin – Food Ingredient Review
If you read the ingredient list on food packages, you’ve probably come across ‘lecithin’. With so much conflicting information that exists surrounding food ingredients, it …
