Cereal has been a popular breakfast food for decades, and there’s no mystery why. Breakfast cereal is easy, quick, and tastes great! While breakfast cereals may be convenient, many types of cereal are high in sugar and are not the best option for a balanced breakfast. If you’re looking for the best high-fibre, low-sugar cereal to start the day, we’ve got you covered.
How much sugar is in cereal?
We’ve compared every cereal brand at the grocery store. The sugar content of cereal ranges from 0-22g per 1 cup serving. That means your morning may start with up to 4.5 tsp of sugar! While it’s perfectly OK to enjoy your nostalgic childhood favourite from time to time (who doesn’t love a bowl of lucky charms once in a while?!), we recommend a lower-sugar and higher-fibre option for your daily routine. Look for a cereal that contains less than 7g of sugar and at least 4g of fibre per 1 cup serving. No time to read labels? No problem! We’ve rounded up the best 20 Low-Sugar, High-Fibre Cereals below to make your decision easy.
1. Shredded Wheat Original
Shredded Wheat contains 0g of sugar and 6g of fibre per serving.
2. Shredded Wheat & Bran
Shredded Wheat & Bran is a twist on the original flavour with added wheat bran. This cereal contains 0g sugar and 7g fibre per 1 cup serving.
3. Ezekiel 4:9 Sprouted Whole Grain Cereal
Ezekiel Sprouted Grain Cereal is made with whole grains, this cereal packs 12g fibre with only 2g sugar per cup serving.
4. All Bran Flakes
All Bran Flakes is a high-fibre classic with only 5 g sugar and provides 6g fibre per serving from whole grain wheat.
5. Nature’s Path Heritage O’s
Nature’s Path Heritage O’s contains more fibre than other O-shaped cereals on the market, providing 6g fibre and only 6g sugar per 1 cup serving.
6. Nature’s Path Mesa Sunrise
Nature’s Path Mesa Sunrise is a gluten-free cereal made with corn meal and buckwheat and packs 5g fibre with only 6g sugar per serving.
Best High Fibre Low Sugar Cereal
7. Nature’s Path Multibran Flakes
Nature’s Path Multibran Flakes has added wheat bran and flax to give this cereal a fibre boost. Each 1-cup serving contains 7g of fibre and only 6g of sugar.
8. Barbara’s Puffins (Cinnamon and Original)
Barbara’s Puffins cereal is made from whole grain oats which provide 6g fibre with only 7g sugar per serving.
9. Fibre 1 Crunchy Original Cereal
Boost the fibre content of any cereal by mixing in some of this Fibre One Crunchy Original. Each 1-cup serving has a whopping 27g of fibre and only 1g of sugar.
10. Kashi GOLEAN Original
Kashi GOLEAN is high in protein and contains 6g of fibre and only 7g of sugar per serving.
11. Kashi Organic Autumn Wheat
Kashi Organic Autumn Wheat cereal is made with whole grain wheat and contains 7g of sugar and 6g of fibre per serving.
12. Kashi Organic Toasted Oat
Kashi Organic Toasted Oat cereal has 5g fibre and only 7g sugar per serving.
Best High Fibre Low Sugar Cereal
13. Natures Path Heritage Crunch
Nature’s Path Heritage Crunch is made from ancient grains. This crunchy cereal has 6g of fibre and only 7g of sugar per serving.
14. Natures Path Heritage Flakes
Nature’s Path Heritage Flakes contain 8g fibre and only 7g sugar per 1 cup serving.
15. Natures Path Millet Rice Cereal
Nature’s Path Millet Rice cereal has 6g fibre per serving and only 7g sugar.
16. Natures Path Whole O’s
Nature’s Path Whole O’s is a gluten-free cereal that has 5g fibre and only 7g sugar per 1 cup serving.
17. Nature’s Path Kamut Khorasan Wheat Flakes
Nature’s Path Kamut Khorasan Wheat Flakes is a whole-grain cereal option with 4g fibre and only 7g sugar per serving.
Before you go, be sure to check out our Cereal Nutrition Comparison Chart here to see how your favourite brand measures up to others on the market!
