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Best Protein Bars you can Buy at the Grocery Store

Best Protein Bars you can Buy at the Grocery Store

I’ve reviewed the Best Protein Bars you can Buy at the Grocery Store so you don’t have to! Check out my tips for choosing a protein bar plus my top picks at the grocery store.      How is one protein bar different from the…

Quick and Healthy Dinner Recipes Using Asparagus

Quick and Healthy Dinner Recipes Using Asparagus

We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus. 

Chickapea Lasagne Noodles – Dietitian Review

Chickapea Lasagne Noodles – Dietitian Review

This Chickapea Lagagne Noodles Dietitian Review will help you decide if these noodles are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision.   About Chickapea Lasagne Noodles   Chickapea…

Ways to use Leftover Roasted Vegetables

Ways to use Leftover Roasted Vegetables

  We’re sharing the best ten Ways to use Leftover Roasted Vegetables. Whether you overestimated your dinner needs or want to meal prep for the week ahead, there are so many ways to use roasted vegetables!    Ways to use Leftover Roasted Vegetables   Roasted…

Perfect Bar – Dietitian Review

Perfect Bar – Dietitian Review

This Perfect Bar Dietitian Product Review will help you decide if Perfect Bars are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses, cost, and overall versatility before making your decision.         Download our…

Roasted Asparagus Grilled Cheese with Garlic Aioli

Roasted Asparagus Grilled Cheese with Garlic Aioli

This Roasted Asparagus Grilled Cheese with Garlic Aioli has everything you love about grilled cheese but is boosted with veggies and delicious garlic aioli. Perfect for a work-from-home lunch or easy weeknight dinner.     I call this recipe my I’m-procrastinating-work-and-have-asparagus-to-use-lunch. I’ve been on a…

Easy One-Pot Frozen Broccoli Pasta (6 ingredients)

Easy One-Pot Frozen Broccoli Pasta (6 ingredients)

This Easy One-Pot Frozen Broccoli Pasta comes together in minutes and requires very little prep! Perfect for a simple weeknight dinner.   Easy One-Pot Frozen Broccoli Pasta    If you’ve been following my blog for a while now, you know that I’m a huge fan…

KIND Clusters – Dietitian Product Review

KIND Clusters – Dietitian Product Review

This KIND Clusters – Dietitian Product Review will help you decide if KIND Clusters are nutritionally sound and worth the money. Read on for my review of taste, nutritional properties, ingredients, uses , cost and overall versatility before making your decision.      KIND Clusters…

One Pan Fajita Rice Casserole

One Pan Fajita Rice Casserole

This One Pan Fajita Rice Casserole recipe has all the familiar flavours of fajita night without the assembly! All of your ingredients cook at the same time in one pot – even the rice – making this the perfect weeknight meal for when you want…

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

How to choose the best yogurt: a dietitian’s guide to the yogurt aisle

Wondering how to choose the best yogurt for you and your family? I’m breaking down the different types of yogurt in a simple 5-step process to make your decision easy.       Picture this: you’re standing in the yogurt aisle staring at a massive…

Healthy Homemade Hamburger Helper

Healthy Homemade Hamburger Helper

This Healthy Homemade Hamburger Helper recipe is just like your childhood favourite, but with some added healthy upgrades.      I’ve been craving all of my childhood favourites lately! I haven’t eaten hamburger helper in years, but this long winter stuck at home has had…

Healthy 15-Minute Rice Noddles

Healthy 15-Minute Rice Noddles

These Healthy 15-Minute Rice Noddles are perfect for a quick weeknight meal. In only 15 minutes and using a handful of ingredients, you can have a delicious meal on the table. Minimal effort required!      This Healthy 15-Minute Rice Noddles recipe could not be…