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Recipe Review – Best Lentil Soup

Recipe Review – Best Lentil Soup

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…

Easy One-Pan Lentil Pasta Recipe

Easy One-Pan Lentil Pasta Recipe

        This recipe is one of my current weeknight faves. It’s plant-based, using lentils as protein, loaded with veggies and cooks in one pan! What’s not to love?   Easy One-Pan Lentil Pasta Recipe     How to make it:     …

Recipe Review – One Pot Stuffed Pepper Casserole

Recipe Review – One Pot Stuffed Pepper Casserole

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…

Quick and Healthy Dinner Recipes Using Asparagus

Quick and Healthy Dinner Recipes Using Asparagus

We’ve brought together everything you need to know from how to pick the perfect bunch of asparagus to the best way to cook it to the best Quick and Healthy Dinner Recipes Using Asparagus. 

30+ Easy Recipes with Pantry and Freezer Staples

30+ Easy Recipes with Pantry and Freezer Staples

Planning to use pantry and freezer staples in your meals can help you save money and time in the kitchen. We’ve put together a list of the best 30+ Easy Recipes Using Pantry and Freezer Staples to help you eat well, even on your busiest days.

Recipe Review – Coconut Braised Chickpeas

Recipe Review – Coconut Braised Chickpeas

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love. The image(s) on this page are from my version. Check out why I love this recipe below, as well as any tips…

What are Natural Flavours and Should You Avoid Them?

What are Natural Flavours and Should You Avoid Them?

    You’re standing in the protein bar aisle reading through the ingredient list. Everything looks recognizable until you get to the last ingredient ‘natural flavours’ …what the heck is that?! Continue reading for everything you need to know about this ingredient, and whether or…

Recipe Review – Lentil Bolognese

Recipe Review – Lentil Bolognese

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…

Tips for Freezing Food to Make Meal Prep Easier

Tips for Freezing Food to Make Meal Prep Easier

      Author: Holly Heximer, RD   Keeping your freezer full of food can help you save money, reduce waste and eat well, even on your busiest days. I’ll pull lunch-sized portions out of the freezer on days I’m too busy to prep or…

Recipe Review – Instant Pot Chicken Noodle Soup

Recipe Review – Instant Pot Chicken Noodle Soup

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…

5 meals that make dinner time with your toddler less stressful

5 meals that make dinner time with your toddler less stressful

    Author: Christina Iaboni, MHSc, RD     As a working mom of a two-year-old, I know how hard it can be to get dinner on the table for a hungry little munchkin. These 5 meals that make dinner time with your toddler less…

Recipe Review – One Pan Balsamic Chicken and Veggies

Recipe Review – One Pan Balsamic Chicken and Veggies

Note: these recipe reviews are my way of sharing recipes from other food bloggers and dietitians that I have tried myself and love!  Just as I recommend recipes to my 1:1 clients. The image(s) on this page are from my version. Check out why I…