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chickpea peanut butter cups

Healthy Chickpea Peanut Butter Cups


Description

These Healthy Chickpea Peanut Butter Cups have all the familiar creamy peanut buttery chocolate flavour with a secret ingredient – chickpeas!


Ingredients

Scale

1 can of chickpeas (398ml), drained and rinsed

1 cup natural peanut butter

3 tbsp honey

1/2 cup dark chocolate chips


Instructions

  1. Using a food processor,  combine chickpeas, peanut butter, and honey. Process ingredients until smooth.
  2. Evenly distribute the chickpea mixture among a 12-cup muffin tin. Press the mixture into the bottom of each cup.
  3. Melt the chocolate chips using a bowl over boiling water.
  4. Top the chickpea mixture with melted chocolate and spread with a spoon until evenly distributed.
  5. Refrigerate the muffin tin until the chocolate has hardened. Remove the peanut butter cups from the tin and store in a sealed container in the refrigerator for up to 4 days.

Notes

Use a seed-based butter or other nut-butter alternative for a nut-free option.

Swap honey for maple syrup, and use dairy-free chocolate to make these cups vegan.

  • Prep Time: 25
  • Cook Time: 5
  • Category: snack
  • Method: No-bake
  • Cuisine: N/A

Keywords: healthy snack, peanut butter, chickpeas, healthy dessert, dark chocolate, honey