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Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds

Easy Sheet Pan Roasted Vegetable Gnocchi with Hemp Seeds

  • Author: Brittany
  • Total Time: 30 minutes
  • Yield: 4 Servings 1x


Gnocchi just got a whole lot easier. This roasted vegetable gnocchi with hemp seeds is loaded with veggies and uses hemp seeds as a quick protein source. Delicious, comforting and balanced. This meal will be your new weeknight go-to. No boiling required!



1/4 cup Olive oil, plus more as needed

1 tbsp lemon juice

2 cloves garlic, minced

1/2 tbsp Italian seasoning

salt and pepper, to taste

1 package shelf stable gnocchi

1 bunch thin asparagus, stems removed and halved

1 package mushrooms, halved

1 package cherry tomatoes

1/2 cup hemp seeds

Fresh parmesan for serving


  1. Preheat the oven to 425F. In a small bowl, combine olive oil, lemon juice, garlic, Italian seasoning, salt and pepper to taste. Set aside.

  2. Line a sheet pan with parchment paper. Add the gnocchi, asparagus, mushrooms and cherry tomatoes. Pour olive oil mixture over the pan contents and mix until well combined. Drizzle additional olive oil over the pan if it seems dry.

  3. Place sheet pan in the oven and bake for 15-20 minutes, until vegetables are cooked and gnocchi is lightly toasted. The time will mostly depend on the thickness of the asparagus.

  4. Remove pan from the oven and mix in hemp seeds. Serve with parmesan cheese.

  • Prep Time: 10
  • Cook Time: 20

Keywords: Gnocchi, sheet pan recipe, 30-minute meal, 30-minute dinner, weeknight dinner recipe, hemp seeds, vegetarian recipe